Eat balance diet
dont just eat to fil eat to norish

abstain from unprotect sex even condom is also at risk

reduce sugar intakes to prevent diabetes reduce salt to prevent hypertension

make vegetables as part of ur diet infact eat more vegies than ur usual meai
drink more water to dehydrate ur system

be mindful of the air u inhale it contains a lot of harmful bacteria and virus
get use to honey intakes everyday it doesnt cause diabetes or pile as long it is real
finally detox ur system

Wash your hand very well with any handsanitizer before food,most people get sick eating with contaminated hand.

2:Money/Currency are high carrier of germs/bacteria ,imagine the great number of dirty and contaminated palm that have held it before getting to you,we mishandle and abuse our currency so much,there was a case at Oshodi i was buying fish ,the woman selling dipped her hand in her bra to hand over my balance,the 200 naira looks very dirty and wet,you can imagine if i touch such put in my pocket and the next thing is to buy pofpof/gala/chin-chin/suya/biscuit etc and start eating with same hand,why wont i be tested positive to Listeria Monocytegens,Staphylococcus and other bacterial infections.Safeguard your health.