What cheap meals can increase a person weight fast. ? need d awareness tankz

rose198201: Good day Nairalanders. We have some vegetable oil that has just arrived from barcelona.They are Vitador,Girasol and Fontasol.Its five litre vegetable oil and cholestrol free. If you are interested,we will sell at an wholesales price,Call us on 08038787730 or email omoarebuvicky@yahoo.com

well therre ar so food dat makes somebody 2 be fat

Pls say

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hello nrainmaker12,hws ur day? cheap meals dat make one fat are meals high in calories. they contain high cholesterol i.e fat which can either be a good fat or a bad fat. let me list the good fats with moderate cholesterol level and are unsaturated they are,pastas,noodles,unsaturated vegetable oils,nuts,dark chocolates,unrefined rice,butter,fish. the bad fats are food sources with high cholesterol level and are saturated. they are, sweet snacks,light chocolates,saturated vegetable oils,refined sugars,margarine,icecreams,fried foods,fried eggs. let me warnn dat u should be careful on ur choice of diet as they impact on ur health. to get more tips in regards 2 dietary as a whole,follow me back on nairaland,favoryte33 or send an e_mail to akan_thomas@yahoo.com or call 08073576467.