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Nairaland Forum / Nairaland / General / Food / Benefits Of Eating Bananas (1334 Views)
Why You Should Always Choose Bananas With Dark Spots Than The Fresh One / 10 Amazing Health Benefits Of Bananas / 25 Powerful Reasons To Eat Bananas (2) (3) (4)
Benefits Of Eating Bananas by steg0miah: 12:49am On Aug 30, 2013 |
If you think bananas are just for monkeys, think again. o Bananas help overcome depression due high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter o Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar o Protect against muscle cramps during workouts and night time leg cramps by eating a banana o Counteract calcium loss during urination and build strong bones by supplementing with a banana o Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation o Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6 o Strengthen your blood and relieve anemia with the added iron from bananas -www.foodmatters http://mobile.punchng.com/output.php?link=http://www.punchng.com/healthwise/benefits-of-eating-bananas/ |
Re: Benefits Of Eating Bananas by Suzie0(f): 5:54am On Aug 30, 2013 |
@op tnks *runs out to grab a bunch of banana* ![]() |
Re: Benefits Of Eating Bananas by Nobody: 10:11pm On Sep 02, 2013 |
One of my favourite fruits |
Re: Benefits Of Eating Bananas by Godmother(f): 8:44am On Sep 03, 2013 |
Think I need to start eating lots of banana cos I just went through an experience that leaves me depressed once in a while. |
Re: Benefits Of Eating Bananas by Hunkyimage(m): 2:42am On Sep 09, 2013 |
Suzie 0.: Take banana till u go yo..(in Dprince voice) |
Re: Benefits Of Eating Bananas by steg0miah: 12:40pm On Sep 09, 2013 |
Hunkyimage: Lmao! |
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