In the last few weeks, I have found it very difficult to sleep at night...I've practically become a nocturnal animal as I am awake all night and only catch a few hours sleep in daytime. It has led to a deterioration in my physical and mental wellbeing, I have been having recurring headaches and it has also aggravated my already terrible struggle with depression....what measures can I take without necessarily resorting to taking sleeping pills?

emk4lif: In the last few weeks, I have found it very difficult to sleep at night...I've practically become a nocturnal animal as I am awake all night and only catch a few hours sleep in daytime. It has led to a deterioration in my physical and mental wellbeing, I have been having recurring headaches and it has also aggravated my already terrible struggle with depression....what measures can I take without necessarily resorting to taking sleeping pills?

You think too much, your mind is always on something that may be bothering you, try to get you mind off whatever situation it is, If you are the Ambitious type, try to put more concentration physically in actualizing whatever you are planning on and don't let your mind be troubled

Bless you Niccur

emk4lif: In the last few weeks, I have found it very difficult to sleep at night...I've practically become a nocturnal animal as I am awake all night and only catch a few hours sleep in daytime. It has led to a deterioration in my physical and mental wellbeing, I have been having recurring headaches and it has also aggravated my already terrible struggle with depression....what measures can I take without necessarily resorting to taking sleeping pills?

I was gonna suggest pills

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