Losing weight or shedding unnecessary fat isn’t an easy task at all as opposed to adding weight which is done quite easily by just sitting back and snacking up as much as you can find. It takes at least thrice the time it takes to add weight to lose it and more conscious effort to lose it.
Our body stores up energy in form of fat and the term used to represent the amount of energy we consume is called calories. We have to burn approximately 3500 calories to lose a pound of body fat. An average person burns up approximately 2000 calories but the exact amount ranges depending on your Height, weight, gender, age and activity level.
CLICK HERE TO READ THE REST OF THE ARTICLE http://www.lifestyle.aabnigeria.com/ls/health-fitness/healthy-diet-tips-and-calorie-counting-to-lose-weight