Lol@madam. Why now? Are you getting error messages? Copy one of the links and paste in your browser window.

Or email me on fruitfulkitchen@gmail.com
Lemme see how I can help

Dreamsinbc: Lol@madam. Why now? Are you getting error messages? Copy one of the links and paste in your browser window.

Or email me on fruitfulkitchen@gmail.com
Lemme see how I can help

thanks i have seen it now

Dreams U̶̲̥̅̊ are da best, Ĵüڪ† had d okro a̶̲̥̅̊₪d̶̲̥̅̊ fufu ‎Fø̲̣̣я̅ lunch, I'm planning d oat muffin ‎Fø̲̣̣я̅ dinner!  dh leaking finger! Dis is Ĵüڪ† a treat ‎Fø̲̣̣я̅ him, no more okro ‎Fø̲̣̣я̅ a while. Tanks, i love new food recipe.

Twinnie, you are a gem. I'm glad you guys enjoyed it. Eku Sunday!

@all, new recipes up

http://thefruitfulkitchen./2013/10/28/toasted-couscous-and-aromatic-chicken-curry/

http://thefruitfulkitchen./2013/10/28/baked-grapefruit-oats/

http://thefruitfulkitchen./2013/10/28/bean-and-pumpkin-chili/

Enjoy!

My sistas and bros, as we trust God and medicine as we TTC, its important we also pray and secure their lives even before they arrive. I came across this brief message which I enjoin us to open, listen, pray and be blessed. I haven't stopped listening over and over since I got it oo.
Sorry if I digressed the thread.


http://www.funkefelixadejumo.org/web/do-you-already-have-a-child-children-are-you-a-mother/

Hello all, @Dreams, I carry 'joko' siddon for this thread they wait for November 1st, so no just worry yaself. I still dey wonder y U neva start to post our food timetable abeg no lemme turn to wanderer ooo . @Lizzy & Twinie, I dey gbadun una parole. @All, WE WILL GET THERE!!!

Dreams don turn me to something else o! I beg can eating too much oat make me gain wait?

I made d carrot a̶̲̥̅̊₪d̶̲̥̅̊ apple oat muffins dis ⌣̶·̵̭̌·̵̭̌✽̤̈̊м̤̣̲̣̥̈̇ό̲̣̣̣̥я̲̣̣̥и̲̮̣̥̅̊ɪ̣̝̇и̲̮̣̥̅̊g̲̣̣̣̥✽̤̈̊·̵̭̌·̵̶̭̌⌣! I made 3 cups so i could freeze some,  gave dh 4 ‎Fø̲̣̣я̅ his tea, he asked ‎Fø̲̣̣я̅ 2 more a̶̲̥̅̊₪d̶̲̥̅̊ insisted on taking 4 to office.

As ‎Fø̲̣̣я̅ me, i decide to taste one, it was smelling too good ( Ĵüڪ† like cake ). I sat on d kitchen floor a̶̲̥̅̊₪d̶̲̥̅̊ ate  remaining 10, without brushing o! No lemon water, no acv! Somebody help, i hope too much oat isn't fattening?

Mamat and Lizzy, i no D̶̲̥̅̊ε̲̣̣̣̥γ̲̣̣̥ wait ‎Fø̲̣̣я̅ 1st o, i don start already, right now I'm off to check d new recipe a̶̲̥̅̊₪d̶̲̥̅̊ see wat  can do! I'm on punishment ‎Fø̲̣̣я̅ finishing all dose muffins

Twinnie, LMHO! Too much of it is fattening. And it might purge you, cos of all the fibre. Trust me, I've done it before (12 in a row). You are hereby on oat probation for the next 3 days

No be say you talk, they are addictive. I just put 3 or 4 on a small saucer (it will look plenty), then wrap the rest for the freezer. By the time I finish eating the ones I took (slowly, while watching tv), if I'm tempted to take more, they are already almost frozen, so I don't just bother.

@MamaT, no wonder o. Just wanted to put up a few recipes so that the menu table will make small sense

@ dreams hope u are doing good and lo. You still they kitchen abeg take am easy o and don't mind all this longer throat (I no mention name o).
Dh got me the brown rice, but it looks like the normal local rice and not like the one I bought before, he did not find quinoa there. Will mail you please

Hello Dreams, sorry to derail d thread a bit. I have bn checking out your website for d past 2 hours. I was searching for recipes that are fertility friendly which dh can take as breakfast or lunch pack to work (he doesnt like eating out). He is tired of rice, bread etc. Any idea?

Btw, great and informative site u have there. I didnt know d benefits of sesame oil till i read about there. Pls what is bulgur?

Ehmmmm, shame dey catch me sha ( i be village woman o!!!). Beta to ask than to die in silence, abeg wetin be: worcestershire sauce and oyster sauce. No vex abeg

Uteh, my people talk say person wey ask question no dey miss road. Oyster sauce and worcestershire sauce are sauces used to flavour food, much like soy sauce. You can find them in any good supermarket.

For your dh, have you checked out the oat recipes? Also look into beans, wheat couscous, plantains, and bulgur. Bulgur is cracked parboiled wheat. You should also find it in good stores.

Thank you for the compliment, I'm very grateful

@Dreams, na so. Thank you. I check d wheat cous. But am not sure he will like to take dat oat preparation to work o.

The sesame seed oil i bought has soy oil in it. I wanted to use it to prepare d sesame oil chicken recipe. But am worried about d soy oil in it, cos of estrogen.

Uteh, you know what? Make the oats for him, maybe on saturday or sunday, to try it out. I'm not talking about the oatmeal o, I mean the baked muffins. You might be surprised.

Please look for soyless sesame oil. Please.

Alright, i will try it out. Would look for d sesame oil .

Thank you.

@Dreams and all!

Ȋ̝̊̅ yam tired. All efforts to get ACV has proved abortive, d women at d veg market off airport road in benin hv turned me into a clown. Everytime Ȋ̝̊̅ get there (which is almost every 2 days) D̶̲̥̅̊ε̲̣̣̣̥γ̲̣̣̥ laugh and say see dt black oyinbo.

No ACV, no BSM and a lot of other things! Ȋ̝̊̅ think am beginning to hate benin.(Sighs)

Lol, oyinbo woman. You went looking for acv at vegetable market? Go to big shoping malls you may get all you need there. Or just look for someone to buy them for you in abuja.

I've posted the bone broth recipe, ladies and gents...

And new recipes up

http://thefruitfulkitchen./2013/10/31/bone-broth/

http://thefruitfulkitchen./2013/10/31/stuffed-omelette/

http://thefruitfulkitchen./2013/10/31/oat- pancakes/


I will post the meal plan for the first week later today. Have a wonderful day.

pls do on time need to know if i have all for the week cos still havent got all 4 d 30dfc,fx

Dreams, welldone, how are you a̶̲̥̅̊₪d̶̲̥̅̊ LO?
Omo ϔ☺ΰя̩̥̊ sanction on oatmeal no work o, but  tried, ate half cup of an pancake oatmeal ‎Fø̲̣̣я̅ bf yesterday!  too purge yesterday ⌣̶·̵̭̌·̵̭̌✽̤̈̊м̤̣̲̣̥̈̇ό̲̣̣̣̥я̲̣̣̥и̲̮̣̥̅̊ɪ̣̝̇и̲̮̣̥̅̊g̲̣̣̣̥✽̤̈̊·̵̭̌·̵̶̭̌⌣ sha,
I don search ‎Fø̲̣̣я̅ bulgur tire ‎Fø̲̣̣я̅ big supermarket, i no find, U̶̲̥̅̊ fit help me get quinoa? Is honeywell couscous d same as wheat couscous? I been D̶̲̥̅̊ε̲̣̣̣̥γ̲̣̣̥ fear to cut my pumpkin because of d small beans i wan make, how wil i store  remaing one?

Mamat how U̶̲̥̅̊ D̶̲̥̅̊ε̲̣̣̣̥γ̲̣̣̥? Tanks ‎Fø̲̣̣я̅ d call, i don find iyabeta a̶̲̥̅̊₪d̶̲̥̅̊ i don remove my no. But i don D̶̲̥̅̊ε̲̣̣̣̥γ̲̣̣̥ gbadun dat line so, i no go remove ‎​A̶̲̥̅♏ ‎Fø̲̣̣я̅ fone again,

All, how prep ‎Fø̲̣̣я̅ 2mao?

I beg make i enter dreams kitchen, i been D̶̲̥̅̊ε̲̣̣̣̥γ̲̣̣̥ see some new goodies

@Twinnie, to store pumpkin after cutting, just remove the seeds and store in the fridge. It will last about 10 days. I just finished looking for Quinoa in Dunes, they are out, and that's the only place I've seen it. I can help you get Bulgur, if you like. E boku!
The half cup of oats isn't bad at all. U try. I don't know about honeywell couscous o. It should be written sha if it is.

@Honeypiegirl, no problem, it should be up in the next hour

Day 1. B-Baked Grape Oats
L- fufu and vegetable soup
D-rice with chicken and veggies

Day 2. B-Pumpkin Oat Bars
L-plantains, greens and cod
D-easy beans and rice

Day 3. B-stuffed omelette (with wheat bread, if you like, not more than 2 slices)
L-Okro and oat fufu
D-chicken and potato curry

Day 4. B-rice pudding
L-vegetable yam
D-bean and pumpkin chili

Day 5. B-carrot and apple oats
L-fufu and vegetable soup
D-mashed sweet potatoes and vegetables

Day 6. B-honey grapefruit with banana
L-peppersoup yam
D-curried beans

Day 7. B-pumpkin porridge
L-poultry and vegetable bake
D-green plantain balls

Please, don't go hungry. You can snack on boiled eggs (not more than 2 a day), carrots, cinnamon apples and oranges (recipe soon). Drink lots of water, take the required vitamins...

I'll be back to add links to recipes already on the blog, and will put up more recipes before the day ends. Pls don't forget to look at the rules. May God bless our efforts.

God bless you dreams, my BIL is I̶̲̥̅̊n̶̲̥̅̊ Jos now, i begged him to help me get bulgur, wat again can  ask him to get dat is plenty I̶̲̥̅̊n̶̲̥̅̊ d north?

I want to make d toasted couscous now, but i realise i don't av ground cloves, cummin a̶̲̥̅̊₪d̶̲̥̅̊ cardamon, wat can  substitute with? Making it ‎Fø̲̣̣я̅ dinner is a must, urgent reply needed, iv made so much mouth abt it to dh.

D pumpkin, do i wrap it up or Ĵüڪ† leave it I̶̲̥̅̊n̶̲̥̅̊ d fridge? Shld i dice it or something? No vex say my question boku, dis thread is ‎Fø̲̣̣я̅ me o, me amd my marriage D̶̲̥̅̊ε̲̣̣̣̥γ̲̣̣̥ enjoy am

Yeah! Ori mi o, see food! Dreams tank you o. But U̶̲̥̅̊ av not given us recipe ‎Fø̲̣̣я̅ all

Twinnie, the pumpkin, you can dice. No need to cover.
Do you have garam masala? If you don't, leave them out, it just won't have the same depth of flavour...peleee
What can your BIL get sef ooo? Leeks? You already found cauliflower. Chinese cabbage? Zucchini? Lol.

Yes, I will put up some more of the recipes today and tomorrow. This is a guide to how to eat this week-you can switch it around-you can eat monday's meal on saturday, and so on. Just make sure you eat the meal sha...

Smoothie recipes...try to have one serving a day

Handful of ugu+1 banana+1 apple+1/2 cup of water

1/2 cup coconut milk+1 banana+handful ugu

1/2 cup pineapple+1/2 cucumber+1/2 inch ginger (for dh after O, for all before O)

Juice of 1/2 grapefruit+1 cup cabbage

2 carrots+1 apple+handful ugu+1 inch ginger

1 apple+1/2 cucumber+1/2 cup cabbage

2carrots+1/2 cup pumpkin chunks+1/2 teaspoon cinnamon

2 carrots+1/2 cucumber+1 inch ginger

Handful ugu+1 banana+1/2 cup of milk

Carrot nog (recipe soon)

Ginger juice (recipe soon)

1 cup watermelon chunks+juice of 1/2 lemon

Pls refer to the rules for consumption of banana, lemons, grapefruit, pineapple and parsley, if using

Pls wat is d yoruba/igbo name 4 cinnamon n where can i find it. Pls Dreams wil dis also work 4 som1 wit fibroid? Tanx

Hello, Gloriana, yes, the diet is formulated to suit all everyone, including women with fibroids, PCOS, and Endo.

I don't think cinnamon has ibo/yoruba name, but it's a very common spice, sold packaged in powder and stick forms. You can find it in big stores everywhere, or in shops that sell cake things.

Tanx dreams, rily aprciate. So i shld jst ask 4 cinnamon or check 4d label. Kip up d gud work. Thumbs up

@ Venus Ha‎=))•´¨) 
¸.•´ ¸.•*¨) ¸.•*¨)
(¸¸.•´(¸.•´(¸.• =)) нaнaнaнaнa it sounds funny right? Twas desperation particularly as D̶̲̥̅̊ε̲̣̣̣̥γ̲̣̣̥ have other brands of vinegar in d market. White, Heinz ACV, etc. Ȋ̝̊̅ got Tumeric, couscous, soy sauce, brown rice and a host of other things from there. The big shops like hallmark r kind of impersonal and at d veg mrkt, D̶̲̥̅̊ε̲̣̣̣̥γ̲̣̣̥'ll tell u D̶̲̥̅̊ε̲̣̣̣̥γ̲̣̣̥ r expecting some stuff so and so day and u can even order what u want and sy'll try to get it for u.

@Dreams, d menu give me relief, it isn't oyinbolised! Hope dey say DH go chop. My only fear wt him is d oatmeals as he likes his food spicy so any without pepper is a no no. Pls can Ȋ̝̊̅ do lemon and baking soda instead of ACV till Ȋ̝̊̅ can get it? Also pls can u edit d smootie recipes by spacing them out? D̶̲̥̅̊ε̲̣̣̣̥γ̲̣̣̥ seem to run into each other right now. Also whn u talk about pineapple in d smoothie recipe, Ȋ̝̊̅ presume u r not referring to d core anymore right?

Sorry Oº°˚˚°ºh! Village girl ni!

Liz, yes you can continue to use till you get the acv. Even when the acv comes, continue to drink your lemon water first thing.

Yes, the part of the pineapple I refer to in the smoothies and juices above is the flesh.

The core is for 1-5dpo. Unless you have a high-speed blender, eat the core as is.
Buy a big pineapple, cut out the core, and divide into 5. Eat one everyday 1-5dpo (bromelain things).

Haaa, MamaT give me serious warning about the recipes o...no oyibolizing!

Hello house. @ cheff dreambic, I throway salute o. Congratulations.! Happy bumping.
abeg I want join the challenge o and I think I am ready. Just need to get few things.

Please what is cod o. Still dont how I will be able to make the baked oat before going to work in d morning. Can I make in the evening to warm it in d morning? Thanks

@twingirl, our own agbani darego, I am also eyeing dat 66kg o. Now 70kg. Someone got quinoa for me from a food mat in lagos, will get the name for you tomorrow.it's in vi.

@all I dey greet o. Oya lessgo. 30days fertility something