anitaaliu:

You shld avoid sugar completely & use stevia or splendar, these are sweetners dt dnt increase ur glycemic index. Exercise is gud too but if you can't do dt, get supplements dt reduce blood sugar like cinnamon, chromium, apple cider vinegar, etc

toaspromo: EAT PLENTY OF FRUITS AND VEGETABLES REDUCE SUGAR AND CARBONHYDRATE INTAKES
U CAN ALSO GO HERBAL
CALL ME

Please, do not use artificial sweeteners. They contain aspartame that has links to increase in tumors, cancers, etc.

As for fruits, some have a high level of sugar and may compound your problems.

Make sure u take bitter cola atleast two daily, eat more bitter leaf and make sure u excercise ur body every morning by God grace u wil overcome it.[color=#006600][/color]

#Team Alomo bitters

Yoyo bitters, bitterleaf

eat plenty of Nigerian fresh hot pepper! it will drop your sugar level to normal within a week!

This is what I am doing that is working for me:-
--- buy ur glucometer
--- test ur blood sugar 2 hrs after every meal to know and understand how ur body response to different types of food
--- avoid high glycemic index food like white bread; ; sugar; ;coke etc
--- after doing the above for 2wks. Then u device ur personal diabetes control methods.
--- as for my personal control method i ensure that I eat light low glycemic index food in the evening. So that my blood sugar levels will b at most 120mg/dl in the morning. With this I can take a small portion of balance diet meal at abt 7-8am. 2hrs later my blood sugar levels is at most 150-160mg/dl. Then I take peanuts or ground nuts plus coke zero as in between meals. Then by 12pm exactly 4hrs after my breakfast I take lunch which may be beans plantain or wheat and soup... then dinner another light meal. Then d next morning I go another lists of low glycemic index foods ( u can google them). I test regularly but I hardly hit 150-160mg/dl

Please note diabetes is not a disease its just understanding that ur God given body doesn't require high glycemic index foods like white carbohydrates and refined sugar. So give it wat it required which is low and medium glycemic index foods.
The inability to understand this is wat leads to sickness that makes people say diabetes is bad. So just understand ur body chemistry and knw wat to avoid also exercise alot. Simple

I see a lot of people here suggesting that you exercise and avoid sugar. But as a medikal docthor I'll tell you that those things will only increase your blood sugar level even more. You should do the following:

1. Get two boxes of St. Louis sugar and chew the shit out of those cubes. Make sure you finish it or it will not work. The idea is to combat the sugar already present in your blood stream with the new intake. They eventually obliterate each other and voila!...you're sugar free.

2. Sit on you ass all day and don't do shit. For best results, just stare at any fucking screen you can find (Tv, computer, phone....) all day.

Good health to you.

solowork: I see a lot of people here suggesting that you exercise and avoid sugar. But as a medikal docthor I'll tell you that those things will only increase your blood sugar level even more. You should do the following:

1. Get two boxes of St. Louis sugar and chew the shit out of those cubes. Make sure you finish it or it will not work. The idea is to combat the sugar already present in your blood stream with the new intake. They eventually obliterate each other and voila!...you're sugar free.

2. Sit on you ass all day and don't do shit. For best results, just stare at any fucking screen you can find (Tv, computer, phone....) all day.

Good health to you.

This is a suicide bomber. .. bros u want her to paralyze and b blind. .. doing the above is a suicide mission.

solowork: I see a lot of people here suggesting that you exercise and avoid sugar. But as a medikal docthor I'll tell you that those things will only increase your blood sugar level even more. You should do the following:

1. Get two boxes of St. Louis sugar and chew the shit out of those cubes. Make sure you finish it or it will not work. The idea is to combat the sugar already present in your blood stream with the new intake. They eventually obliterate each other and voila!...you're sugar free.

2. Sit on you ass all day and don't do shit. For best results, just stare at any fucking screen you can find (Tv, computer, phone....) all day.

Good health to you.

wicked

I'll advice you to simply do away with junk foods. Most Nigerians are addicted to junk food. Like you said about diabetes, it's an illness that takes courage to take care of. It's not easy to live with diabetes (I gonna post a topic about this later). Stay healthy. Your health is everything.

iamdsam: I'll advice you to simply do away with junk foods. Most Nigerians are addicted to junk food. Like you said about diabetes, it's an illness that takes courage to take care of. It's not easy to live with diabetes (I gonna post a topic about this later). Stay healthy. Your health is everything.

When most people say diabetes is a dangerous disease makes me to laugh. Simple understanding of knowing what to eat and what not to eat is the solution. Please our bodies don't have same blood group; genotypes; DNA; ability to store refined sugar etc. So not knowing ur God given body is the first problem?

Check all the people that are suffering diabetes related sicknesses they broke the rule I.e either they eat wat they should not eat due to ignorance or lack of self discipline.

Eat Kolanut and give testimony.

Seriously??
Yes,bitter leaf juice is a very potent remedy for high blood sugar and diabetes.so many people are not aware of this,infact I have a family friend who just started taking it for her diabetes and her condition has improved significantly. It is readily available and affordable if not free sef.a trial will convince you

Having gone through some usefull tips on how to get rid of excess sugar on your body,be reminded that you need sugar in your system to function effectively,you need a supplement that call take you from acidic to alkaline asupplement that boast your immune and balances your body PH,so a liquid supplement call CLEANSHIELD,comes to mind
You can reach me on 08037095551 for more details thanks

Green tea (good one) will help you

Daily exercise can help and make sure u see your doctor

sugars are dangerous especially when it becomes much in the system

Try water therapy. Take one and half liters of water every morning on an empty stomach then wait till 40mins before taking any other thing be it solid or liquid. This another effective therapy that works. Don't let the simplicity stop from trying this out

Ahaa!!!!
@O.P.......what u need now is 'AGBO JEDI'
It's just #20....tk dis everyday.



P.s.....there's also 'Agbo iba', don't let dem giv u dat one oooo. Stay healthy always

@OP Most of the advises you got here so far are great. As you have been told diabetes managements are individual specific. So see your healthcare provider to establish your baseline datas and the desire therapuetical interventional threshold. Meanwhile, is good you know some basic foods to aviod or minimize. Items that are already processed, like, glucose,sucrose, fruitose, maltose, galactose, lactose etc. Are to be avoided or consumed sparely. These products are already at the final stages of digestion. so their sugars move through the process of osmotic transport from the semi permeable membrance right from the tongue, mucous linings of the digestive tract straight to the blood stream. Thereby causing sugar spike. or sugar rush. Conversley, complex sugar products like rice, eba, pounded yam, plantain, yam etc, have to go through many stages of digestive conversions to be reduced to absorbable sugar of glucose etc . And this process is gradual. Does not create sugar rush. So, you can eat rice, ema, eba etc but in moderation. Fruits, especially sweet ones like mangoes, pawpaw, all fruit-juices,minerals, watermelon, oranges are fruitose that goes directly from mouth to increase your blood sugar level. Aviod them. Use them sparely only when your blood sugar is low, ie <70 miligram per deciliter of your blood reading. Then eat a complex meal as soon as possible to maintain a substainable sugar level. Sugar is the fuel that drive our lifes.On the long run all food are convertable to different types of sugars to fuel our life metabolism. Just too much of it at one time craetes flooding at the carburator or conversion to useable energy level, resulting into complex systemic problems all over the entire body. In summary, aviod or eat little simple sugars foods like sweet fruits,surgery drinks, malts, ice-creams, cookies, donuts, buns, cubes/granulated sugars, horney etc. Eat in moderations- complex carbohydrates foods like rice, garri, yams, unsweetened wheat products, plantains, oats,etc. Eat freely green leafy vegetables and other color vegetables. And sparely on proteins and fats products.

Desist from taking re-processed foods like fastfoods and sugery drinks, eat plenty of vegetables, water and exercise regularly.

Take a long fasting program and break with plenty of water and after a while take pepper soup as ur meal do this in three day and meet ur doctor for confirmation.

emilyone:
seriously??

yeap. very good. that's the *beer* we drink at home. you will be amazed what this juice can do...

Exercise

figur: Bitter leaf juice does it,just drink as much as you can and avoid sugar.

Noted

bluehorizo: Eat moringa. It does the magic. I am a living witness!

What is moringa?

omicron: You have not provided enough history for a professional to be able to help you.

Are you diabetic?

What was your blood sugar level when it was measured?

If by your blood sugar being high you mean you were diagnosed diabtic, then best advice is to see your doctor and keep up with check ups.

Generally though, exercise, weight reduction and healthy dieting will help your body utilise its sugars better.

Drinking bitter leaf water and alomo bitters, etc has not been shown to improve glycaemic control, and can potentially damage your kidneys.

I'm not diabetic yet, said by the medical attendant, but will be if i don't control my sugar intake. My blood sugar level was 7.

Kingscee: Which tribe are you from b4 i comment? Because if na South West you came 4rm, na normal things 4 una.

I'm from south east.

Rogo: Take a long fasting program and break with plenty of water and after a while take pepper soup as ur meal do this in three day and meet ur doctor for confirmation.

Bros this is hunger strike that's bad for ur muscles that re needed to help absorb blood sugar to convert them to energy.

As per the pepper soup strategy it really works for me. As a matter of fact I take more pepper soup and one sliced cat fish 4 evenings in a week. And when I wake up in the next day to measure my blood sugar atmost its 120mg / dl.