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12 FOODS THAT INCREASE YOUR SPERM COUNT- PICTURES / 10 Foods That Increase Sperm Count / Foods That Increase Sperm Count • (2) (3) (4)
10 Foods That Increase Sperm Count by Amandobolt(m): 7:56pm On Dec 02, 2013 |
In our world of today, we find out that some of our men are unable to father babies because of one problem or the other. So in this thread I'm going to tell you some common fruits/foods that can boost the thickness of the sperm or increase sperm count. Let's go dia......... Asparagus - That little green vegetable that gets so much flack for what it does to the smell of your urine actually has some fantastic powers over sperm. The ridiculously high amount of Vitamin C prevents sperm from oxidizing, and it protects the cells of the testicles. Additionally, Vitamin C decreases free radicals so your man’s body can focus on producing sperm instead of fighting off disease. Avocado - Summer is the perfect time to pick up some yummy avocados for guacamole… and a hot night at home. Packed with vitamin E, vitamin B6, and folic acid, avocados boost sperm motility and give it the strength to penetrate an egg. Bananas - Upon reading that this fruit can help your guy out, we had some giggly flashbacks to Drew Barrymore putting a condom on a banana in Never Been Kissed. Phallic shape aside, there are some awesome things going on in bananas to help increase sperm count. Bananas have a rare enzyme in them called Bromelain, which has been shown to regulate sex hormones. There’s also a good amount of vitamin B1, vitamin A, and vitamin C which will help increase his stamina and boost his body’s ability to make sperm. Beef - This was a little surprising to us given that doctors are constantly saying to lay off red meat if you want a healthy heart. Lean beef, though, is a fantastic source of zinc. A little research on the Dr. Oz site told us that zinc has protective properties that keep free radicals from getting at your man’s little swimmers. In fact, zinc goes even further to prevent testosterone from converting to estrogen, which is the culprit of a low s*x drive. Dark Chocolate - There’s no sexier food to bring into the bedroom than dark chocolate, but now, it’s not just the seductive taste you’ll want it for. Dark chocolate contains L-Arginine HCL, an amino acid related to the arginine in walnuts. It also doubles your guy’s sperm count and Fluid volume. Men who eat a little dark chocolate everyday have also noted that they have stronger and more intense heavenly feelings. BONUS: it does that for you, too. *wink* Garlic - Along the same lines as ginseng, garlic possesses the power to increase blood flow. The chemical allicin not only helps keep plaque from building up in the arteries, it also improves the flow of blood to the genitals and boosts the strength and endurance of the sperm. Garlic also contains selenium and vitamin B6 to prevent sperm damage and regulate hormones. Ginseng - Dr. Oz recommends ginseng for guys who are dealing with less than impressive bedroom scenarios, but a little more online research tells us that men in Asia have been supplementing ginseng into their diets for centuries because it improves virility. In fact, ginseng increases libido, intimate performance, and aids in blood flow to the testicles. In a study at Southern Illinois University, 45 men with Attention dysfunction were put on a ginseng regimen, and at 16 weeks, 60% of those men reported having stronger erections. Oysters - The fact that oysters are an aphrodisiac was first presented to me in the form of Sex in the City. The process of feeding to each other and sucking down the slimy little things really gets people going. Did you know they also have sperm count increasing benefits? A good portion of a sperm cell is composed of zinc, which oysters are relatively high in. Eating oysters can not only increase sperm production but it can aid in the repair of damaged sperm. Pomegranate - This is the most super of all super foods. It seems like it can truly cure whatever ails you from the common cold to low sperm count. Because of the intense cocktail of antioxidants in pomegranates, the juice can lower a chemical in the blood called malondialidehyde. That chemical destroys sperm, so drinking pomegranate juice is like putting a super hero cape on all those sperm so they can destroy the evil free radicals and get to the egg just in time. Walnuts - In high school, we were given a comparison between the size of a walnut and a testicle. Strangely enough, size is not the only link between them. Walnuts contain arganine, which helps the testicles to increase sperm production and also aids in Fluid volume increase. It also contains Omega-3 fatty acids which improve the blood flow to the joystick. These nuts also have twice the antioxidant power over other nuts so they do a great job of protecting the little guys, too. BONUS: eating 7 walnuts a day lowers cholesterol and the risk of heart disease. |
Re: 10 Foods That Increase Sperm Count by olorunthobby(f): 8:21pm On Dec 02, 2013 |
Wao..! Nice one op.. Thanks |
Re: 10 Foods That Increase Sperm Count by Amandobolt(m): 9:29pm On Dec 02, 2013 |
olorunthobby: Wao..! Nice one op..u're welcomed, its a pleasure...... |
Re: 10 Foods That Increase Sperm Count by swizzman: 9:34pm On Dec 02, 2013 |
that was a nice lesson and i enjoyed it |
Re: 10 Foods That Increase Sperm Count by Martini101(m): 9:43pm On Dec 02, 2013 |
abeg, put carica papaya there! |
Re: 10 Foods That Increase Sperm Count by NadiaSA1(f): 10:44pm On Dec 02, 2013 |
Please does watery sperm make babies |
Re: 10 Foods That Increase Sperm Count by Amandobolt(m): 10:24am On Dec 03, 2013 |
Nadia_SA1: Please does watery sperm make babiesFrom the much I know, watery sperm doesn't even meet the ovum, talk less, of impregnating a woman |
Re: 10 Foods That Increase Sperm Count by Nobody: 6:16am On Aug 16, 2015 |
Amandobolt: Gdday Nairalanders, pls aw can 1 cure watery sperm with our local food or fruits. Am tyred of using orthodox medicine |
Re: 10 Foods That Increase Sperm Count by strawb(f): 1:05am On Aug 17, 2015 |
sedorph: Watery sperm can be treated with dietary supplements that are not readily available in our body system or present in low amount, so their activities will be low in the body. That's y u need it as a supplement. So trace metals like zinc and selenium are needed for the formation and maturation of spermatozoan, so if u can get dietary supplement that contains high percentage of these metals and other essential proteins, amino acids as well as fatty acids, u will by able to take care of watery sperm. OP, u did a great job there. Are u a reproductory health scientist? 1 Like |
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