What are the health benefits of watermelon?

Some people avoid watermelon because they say it has high levels of sugar. However, according to recent research, the sweet red-fleshed fruit appears to be associated with a wide range of benefits.
Watermelons belong to the Cucurbitaceae family, which also includes cantaloupe, squash, pumpkin, and cucumber.
A fully-ripened watermelon is typically 6 percent sugar and 91 percent water by weight, so it is not surprising why a number of people may wonder about its potential health benefits - apart from being a sweet thirst quencher of course.
Over recent years there have been a number of studies. See more#[http://dietanddrugs..com]