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Nairaland Forum / Nairaland / General / Food / So, Spninach Is 'efo Munututu' (3978 Views)
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So, Spninach Is 'efo Munututu' by mamaoge: 12:21pm On Dec 13, 2013 |
I gathered a lot of health benefits are derivable from Spinach but it was only yesterday I discovered that the almighty spinach is our own dear (and often unregarded) 'Efo Amunututu' . It commonly and freely grows everywhere and so is not often sold like other vegetables. I'm sure there are others like me here who did not know this. I don't know why I've always thought its 'Efo Tete'. Now that I know amunututu is so nutrition-packed, I'm not going to spare it henceforth, starting from this weekend 4 Likes
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Re: So, Spninach Is 'efo Munututu' by padeolu: 12:26pm On Dec 13, 2013 |
its called amunututu or safara.. pls, what are the benefits, we have two strands of the red stemmed amunututu plant in my backyard...I despise it. |
Re: So, Spninach Is 'efo Munututu' by tpia5: 5:40pm On Dec 13, 2013 |
Thanks for sharing. |
Re: So, Spninach Is 'efo Munututu' by cynhamscakes(f): 5:20am On Dec 14, 2013 |
Pls kindly put up the pics. Thanks. |
Re: So, Spninach Is 'efo Munututu' by Odunolumide(m): 12:44pm On Sep 14, 2019 |
Spinacia oleracea |
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