Everybody loves sweet things, especially those that are cold

Chocolates, ice-cream, the young, middle-aged, the old

There was a time ago when very few people knew what it is

Now everyone says if you take too many sugary things, you’ll get diabetes.

It’s a good thing lots of people today (especially the educated) know of its existence

But very few among them know of its eerie presence

4% which is about 6 million of our population is the estimated prevalence

And many more of us are ignorantly pre-diabetics

Not knowing that the risk of developing it goes beyond genetics

One might not have a single family member with this chronic disease
But with ignorance and carelessness, you could become the 1st to have it with ease

Knowing what a disease is called doesn't necessarily mean awareness

It’s the knowledge of its risk factors, and preventive measures to reduce its incidence

Genetics (family history) as a risk factor may not be in your control

But what you eat, regular medical check-ups and how you live as a whole

Can go a long way in preventing its onset and/or complications



When it comes to Diet with fruits and vegetables, you can never go wrong

These also help kids grow healthy and strong

Avoid as much as possible processed foods and those with lots of calories

Yes they are sweet and tasty but will only bring you lots of worries

Have meals with salad or vegetable soups

And fill your kitchen with snacks made of easily accessible fruits

This way, the young will learn to make healthy eating a habit

And they’ll grow into healthy parents conscious of what they eat



The biggest controllable risk factors are Obesity and sedentary Lifestyle

Be close friends with your bathroom scales and hit the gym once in a while

Regular exercises cannot be overrated just as early morning jugs shouldn't become outdated

Activities like walking, using the stairs, moving around—throughout the day

Aerobic exercises such as swimming, or even dancing

Lifting light weights and Flexibility exercises, like stretching should be encouraged

As these not only lower the risk of diabetes but also relieve stress and strengthens your heart, muscles and bones while improving your blood circulation

Don’t forget that diet is also a huge factor in obesity

This is another reason why you should watch what you eat



The hospitals are not meant for only the sick is what many have not realized

The importance of regular medical check-ups can’t be overemphasized

Make that appointment today

And at least once every year

To remember, pick a date of or around your birthday

So that you will remember when it’s near



Impart these ideas in Nigerian children because they have a right to know

Help them live healthily because it’s also their right to grow



If we can practice most of the tips I have written here then I’m very sure

That we have taken a huge step in PROTECTING THE FUTURE.

GOD BLESS NIGERIA

written by ABDULQUADRI AKINSANYA

source www.qbizlinx.com/blog

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