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Nairaland Forum / Nairaland / General / Career / 20 Ways To Instantly Build Your Self-confidence (31022 Views)
Ten Ways To Develope And Boost Self Confidence / 20 Ways To Improve The Quality Of Your Life / University Degree Only For Gaining Self Confidence (2) (3) (4)
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Re: 20 Ways To Instantly Build Your Self-confidence by Lamasta(m): 1:07pm On Dec 22, 2013 |
@op You try |
Re: 20 Ways To Instantly Build Your Self-confidence by smartg(m): 1:35pm On Dec 22, 2013 |
Enough lessons to be learnt. |
Re: 20 Ways To Instantly Build Your Self-confidence by HenryEkwavwe(m): 2:39pm On Dec 22, 2013 |
nice one, very inspiring |
Re: 20 Ways To Instantly Build Your Self-confidence by Piro4rl(m): 3:44pm On Dec 22, 2013 |
NICE POST |
Re: 20 Ways To Instantly Build Your Self-confidence by AbdulazeezAfol2(m): 7:51pm On Dec 22, 2013 |
saemmanuel: nice, worth readingits worth reading God bless u |
Re: 20 Ways To Instantly Build Your Self-confidence by psalmsen(m): 8:04pm On Dec 22, 2013 |
Nice work, op |
Re: 20 Ways To Instantly Build Your Self-confidence by neejay1986(m): 9:38pm On Dec 22, 2013 |
Nice one OP...... Love that so much! |
Re: 20 Ways To Instantly Build Your Self-confidence by damcqute(m): 10:45pm On Dec 22, 2013 |
neejay1986: Nice one OP...... Love that so much! neejay1986: Nice one OP...... Love that so much! psalmsen: Nice work, op Piro4rl: NICE POST Lamasta: @op You try smartg : Pchizy: truly, I dont think any one here is happier than I am. Quite knowledgeable and interesting. Thanks @op. You know what? Practical time activated millhouse: Thanks bro torbie: nice writeup, worth reading... thank you all. i am glad you found it useful. head to [url]qbizlinx.com[/url] to get more personal development and business tips. you can subscribe so as to get instant updates on new posts. |
Re: 20 Ways To Instantly Build Your Self-confidence by bizzle2: 11:14pm On Dec 22, 2013 |
dude u talkin nonsense....first you say u disagree with many of his points then u repeat the same points...smh davidknot22: I disagree with most of your points.though,u talk sense but wanna tell u dat if u really wanna boost your confidence quickly, it all would start by participating in social gathering,speaking in crowd,answering questions in sunday school classes e.t.c and to make it sharp for guyz,walk to any girl u love and toast her,it also would increase your confidence.I beg where I fit get bike from oshodi to oju elegba? |
Re: 20 Ways To Instantly Build Your Self-confidence by bizzle2: 11:15pm On Dec 22, 2013 |
nice piece @ OP.. how do u multi-quote ?quote author=da_mcqute] thank you all. i am glad you found it useful. head to [url]qbizlinx.com[/url] to get more personal development and business tips. you can subscribe so as to get instant updates on new posts.[/quote] |
Re: 20 Ways To Instantly Build Your Self-confidence by free37: 11:17pm On Dec 22, 2013 |
nice. |
Re: 20 Ways To Instantly Build Your Self-confidence by bammo: 11:19pm On Dec 22, 2013 |
This is realy great and i believe its gonna be helpful to many. @da_mcqute, i also love ur comment about bad memory and i wish u could explain more 'maybe' by creating a new thread on that issue. I'm so 4getful, it is so bad that i can 4get something within a minute and it makes me worried about my future, i dont know what i may 4get next and what the implication might be. May God bless u as u bless others with ur wisdom and knowledge *thanks* |
Re: 20 Ways To Instantly Build Your Self-confidence by tosinisrael5678(m): 3:23am On Dec 23, 2013 |
Nice post...very inspiring.... |
Re: 20 Ways To Instantly Build Your Self-confidence by damcqute(m): 8:22am On Dec 23, 2013 |
bammo: This is realy great and i believe its gonna be helpful to many.thanx for commenting. i would have loved to ask for your age and occupation. but i am going to assume that you are quite young and that is your major cause of worry. other questions i'd like you to respond to are for how long have you noticed this condition? and are you stressed often or a lot? how many hours of sleep do you get on a average daily? forgetfulness at a young age is usually caused by stress and being over-worked. to solve this, take as many short breaks as possible while working. it could be every 3 hours or even less. then make sure you get adequate sleep at night. 6-8 hours is recommended. exercise too. everyday. exercise helps with blood circulation around the body. when exercising, the blood supply, and invariably oxygen supply to tissues, the brain inclusive increases. this can also help. each time i advice someone to exercise, i also ask the person to eat good nutritious foods. take more of fruits and vegetables and less of junks. also do crossword and other puzzles to exercise your brain too. anxiety about your condition could also lead you to forget more. so try and curb that too. relax. make use of to-do lists. write down things you need to to and allocate time to it. this way, u can always go back in case you forget which in turns reduces your anxiety and increases your confidence. go around with a pen and a small pad or just make use of your smartphone app. even blackberries have an application for that. lastly, in case its not caused by any of the above, or you have worked on them with no improvement, it may be due to medical reasons. are you on any drug prescriptions like anti-hypertensives, anti depressants, sedatives or ulcer medications? if not, it may be due to low thyroid hormone levels. in this case, a simple blood test would do, therefore i"ll advice a visit to your doctor. i hope this helps. have a good day. |
Re: 20 Ways To Instantly Build Your Self-confidence by damcqute(m): 10:04pm On Dec 26, 2013 |
hello guys, look out for my new post: LEARN HOW TO MAKE THE BEST DECISIONS WITH THIS TECHNIQUE http://qbizlinx.com/entries/general/decision-making Its also a topic on the career section. |
Re: 20 Ways To Instantly Build Your Self-confidence by bammo: 1:28pm On Dec 29, 2013 |
' 1 Like |
Re: 20 Ways To Instantly Build Your Self-confidence by Funjosh(m): 6:29am On Jun 30, 2014 |
Se mo ri kan si |
Re: 20 Ways To Instantly Build Your Self-confidence by damcqute(m): 8:39pm On Oct 10, 2014 |
.. |
Re: 20 Ways To Instantly Build Your Self-confidence by DMainMan: 6:53pm On Jan 01, 2015 |
Keyana: ya. could you reply or send me a mail to: dmainman@yahoo.com Thanks. |
Re: 20 Ways To Instantly Build Your Self-confidence by SimonStiles: 4:06pm On Nov 06, 2018 |
hey guys, i just wanted to drop this simple post on 4 simple steps on improving self confidence...https://www.teachalearner.com/self-confidence-improvement/ |
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