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Nairaland Forum / Nairaland / General / Health / Help: I Am Too Skinny, I Want To Gain Weight, What Do I Do? (122719 Views)
I'm Too Skinny And It Makes Me Sad / I'm Too Skinny, What Can I Do To Add Weight? Food's Not Working..any Help? / To Gain Weight, What Medicine Can I Use? (2) (3) (4)
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Re: Help: I Am Too Skinny, I Want To Gain Weight, What Do I Do? by joaquin64(m): 2:39am On Jan 03, 2014 |
Don't be anxious. You are only 18. In a few years you may be wishing your body to get back to 18 again... |
Re: Help: I Am Too Skinny, I Want To Gain Weight, What Do I Do? by mannobi(m): 2:46am On Jan 03, 2014 |
gommex: If u r a girl jus keep eatin more food n takea som blood tonic but if u a guy, go to any chemist n buy cyprivit syrup, I op u r not workin because u will want to consume d whole food in d housereally? |
Re: Help: I Am Too Skinny, I Want To Gain Weight, What Do I Do? by hennri(m): 2:56am On Jan 03, 2014 |
best solution....eat well,take sm fruits,get a good rest and exercise(push up....start with 10 n increase gradually). |
Re: Help: I Am Too Skinny, I Want To Gain Weight, What Do I Do? by Nobody: 4:02am On Jan 03, 2014 |
you need to build muscle. 1) Start working out 2)Eat healthy and get lots of protein |
Re: Help: I Am Too Skinny, I Want To Gain Weight, What Do I Do? by segzicres(m): 4:19am On Jan 03, 2014 |
Dude, was like you at that age. Even had my shoulders competing wit my head. I even had a U in my shoulder. Lmao! Fc uked up i know. Just go to a local welder, create a dumbell or buy, start working out, your body will require more energy, hence you eat more. Move to weight lifting but always start with very low weight and increase the weight as time goes on. At one point my nickname became johnny bravo, had to start gyming my legs. lol. Goodluck |
Re: Help: I Am Too Skinny, I Want To Gain Weight, What Do I Do? by AsAPJregz(m): 5:01am On Jan 03, 2014 |
try all this advice and kill youself when u get results 1 Like |
Re: Help: I Am Too Skinny, I Want To Gain Weight, What Do I Do? by EzeWills(m): 5:24am On Jan 03, 2014 |
ekoson95: Hello Nairalanders, Please I want u guyz to help me on this issue. 5.6! @op, u r short oooo |
Re: Help: I Am Too Skinny, I Want To Gain Weight, What Do I Do? by Nobody: 5:39am On Jan 03, 2014 |
Uchiha Madara: Protein, Protein, Protein. raw egg is dangerous, dont mess with Salmonella |
Re: Help: I Am Too Skinny, I Want To Gain Weight, What Do I Do? by JustCare: 6:06am On Jan 03, 2014 |
Be proud of the body your spirit acquired for your journey on earth @Op |
Re: Help: I Am Too Skinny, I Want To Gain Weight, What Do I Do? by appler: 6:19am On Jan 03, 2014 |
If you are trying to gain weight, enjoy some red meat. Steak contains a ton of protein and iron. Not all steak cuts are made equal though. You want the fatty cuts where the meat is marbled. These cuts of meat will contain more calories, but they’ll also be way more delicious too! Look for rib-eye, t-bone, New York strip, and beef tenderloin. Red meat is high in cholesterol, so enjoy it with a healthy diet. Combining it with an unhealthy diet high in saturated fats could cause health effects. |
Re: Help: I Am Too Skinny, I Want To Gain Weight, What Do I Do? by ijbeauty(f): 6:31am On Jan 03, 2014 |
Nostradamus: Please everyone,how do i open a thread?? On d front page, click any section u want like health, agriculture, NYSC, literature etc, depending on d type of info u wanna pass, den scroll down (jst befo u wil see updated topics) u wil see (create new topic) (follow) click on "create a new topic" and a blank sheet wit a header wil open. Den u can type ur info wit heading.. HNY |
Re: Help: I Am Too Skinny, I Want To Gain Weight, What Do I Do? by GentleFrank(m): 6:32am On Jan 03, 2014 |
Wow, nice advise here ! |
Re: Help: I Am Too Skinny, I Want To Gain Weight, What Do I Do? by akposking(m): 6:33am On Jan 03, 2014 |
Op am coming |
Re: Help: I Am Too Skinny, I Want To Gain Weight, What Do I Do? by tayour917i(m): 6:52am On Jan 03, 2014 |
No matter what u eat, amount of gulder or big stout, u can't any weight except u stop eating this, EJA GBIGBE(dry fish) yes ........ Na hin dey cos am |
Re: Help: I Am Too Skinny, I Want To Gain Weight, What Do I Do? by Nobody: 6:59am On Jan 03, 2014 |
deols: Are you male or female? Thats not true. Its even the slim people that eat the most... |
Re: Help: I Am Too Skinny, I Want To Gain Weight, What Do I Do? by omusiliyu(m): 7:04am On Jan 03, 2014 |
He should sex-less |
Re: Help: I Am Too Skinny, I Want To Gain Weight, What Do I Do? by pragmatistm(m): 7:17am On Jan 03, 2014 |
double post. |
Re: Help: I Am Too Skinny, I Want To Gain Weight, What Do I Do? by pragmatistm(m): 7:18am On Jan 03, 2014 |
@ op, i was in your shoes till my mid 30s. i was 55kg till 35/36 years of age.but i got a simple two step solution about 3 years ago. Step1: get fresh bitter leaf. squeeze the juice up to ⅔ glass cup and drink before going to bed for 5-7 days. Step2: The following week buy vitamin E capsule (any quality type or any one with aloe vera). Take one capsule every morning. Finish all the capsules or take for 2-3 weeks. Then eat well (of course, the capsule will increase your appetite) and drink a lot of water. After those two steps, continue to eat well, of course balanced diet with much fruits. in 2-3 months, come and tell me the results. If you can do it, it works. As im typing now, im 72 kg. so i know it works. 1 Like |
Re: Help: I Am Too Skinny, I Want To Gain Weight, What Do I Do? by 190theclown: 7:30am On Jan 03, 2014 |
Zet72:
|
Re: Help: I Am Too Skinny, I Want To Gain Weight, What Do I Do? by ignis: 8:03am On Jan 03, 2014 |
DUDE, go and hit the gym... Hope this helps. . |
Re: Help: I Am Too Skinny, I Want To Gain Weight, What Do I Do? by chanita: 8:25am On Jan 03, 2014 |
pat077: eat more junks. Haba! junk food has its health hazards. Jus ensure u eat balanced diet & supplement it wit herbal multivitamins & minerals. |
Re: Help: I Am Too Skinny, I Want To Gain Weight, What Do I Do? by jtenna: 8:30am On Jan 03, 2014 |
pragmatist_m: @ op, i was in your shoes till my mid 30s. i was 55kg till 35/36 years of age.but i got a simple two step solution about 3 years ago.this might work, and so does d exercise and balanced diet. Lifting weight can help along with taking good food supplement like vitamins and minerals. D problems with nigerians (its general too) is that we look for quick fixes. Try the exercise n healthy food, it works for my friend who weighed 50kg. |
Re: Help: I Am Too Skinny, I Want To Gain Weight, What Do I Do? by BlackMamba2: 8:31am On Jan 03, 2014 |
Take eggovin and do some push ups... u will feel cool wit uurself after 3mnths... |
Re: Help: I Am Too Skinny, I Want To Gain Weight, What Do I Do? by Tomiwaa(m): 8:33am On Jan 03, 2014 |
i have this problem too tho.....i am 6ft5 and i weigh 71kg but i am still too skinny for my height i have this problem too tho.....i am 6ft5 and i weigh 71kg but i am still too skinny for my height |
Re: Help: I Am Too Skinny, I Want To Gain Weight, What Do I Do? by usmanspihn(m): 8:34am On Jan 03, 2014 |
When I was ur age I was 75kg. Nice |
Re: Help: I Am Too Skinny, I Want To Gain Weight, What Do I Do? by CocoLoca(f): 8:53am On Jan 03, 2014 |
Metabolism is key.. Maybe you should alter it with drugs (slow it down), idk |
Re: Help: I Am Too Skinny, I Want To Gain Weight, What Do I Do? by Nobody: 8:54am On Jan 03, 2014 |
OP watch out for this coming rainy season. * You need to get a new school bag. * Load it up with concrete / stones / heavy metal, whatever. * Make sure you wear it whenever it's going to rain or when it's windy. * But if it suddenly starts raining and you're not with your stone-bag, quickly grab any big tree, electric pole around you and hold on to it, never let go. Let's start from there, safety first. |
Re: Help: I Am Too Skinny, I Want To Gain Weight, What Do I Do? by jtenna: 9:04am On Jan 03, 2014 |
CocoLoca: Metabolism is key.. Maybe you should alter it with drugs (slow it down), idki agree with this. @op do some research on drugs dat can slow down metabolism |
Re: Help: I Am Too Skinny, I Want To Gain Weight, What Do I Do? by Nobody: 9:07am On Jan 03, 2014 |
chymystique:and stay away from kpekus for @ least 6 months so as not to short ur insufficient blood... Good luck |
Re: Help: I Am Too Skinny, I Want To Gain Weight, What Do I Do? by SenatorJames(m): 9:07am On Jan 03, 2014 |
From your analysis, I think you are please with your status, but you are worried by people's comment about you. Just be yourself, know what is good for you, appreciate how you are beautifully and wonderfully made. That is the source of low self esteem, for how long will you allow people to decide your life for you. Some ladies go for bossom enlargement that later affect them, some are bleeching to please people. I will advice you eat nutritionally and live a healthy life. All is well |
Re: Help: I Am Too Skinny, I Want To Gain Weight, What Do I Do? by pembisco(m): 9:20am On Jan 03, 2014 |
corruptst:Guy i'm nt a f00l pls. U dnt hv to insult me jst because u wnt to corect me. |
Re: Help: I Am Too Skinny, I Want To Gain Weight, What Do I Do? by pembisco(m): 9:28am On Jan 03, 2014 |
captcochrane:..nd i guess physiology studnts ar accounting students ryt? Zombie, u dnt evn knw d guy said nd jst joined him wit his arogance. Dnt evn boda knwing my scl nd dept cos u knw natin . |
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