To locate your PC muscle, get an erection and try to move your penis on its own. If you can do this you have found your PC muscle. Another test is, when urinating try and stop the flow. Your PC muscle is also responsible for this action. You will be able to feel the flex of the PC in the area around your anus.

Sexual fitness Exercises
Starting to learn to control yourself begins with getting in touch with your feelings and sensory messages that your body is sending you. You need to recognize the level of your arousal to recognize your feelings. The best way to do this is through exercises that develop and enhances ejaculatory control and strengthen and firm the penis.

Although you are free to perform these exercises anywhere, it is important that you are relax and that have quiet and uninterrupted time for your exercise sessions. Nothing is worse than if you perform these exercises in the fear of being caught. It will throw away your chances of success.

In doing these exercises, you must feel relaxed with your thoughts focused and ready to go. Find a comfortable place in a chair or lying down. Begin each exercise with no erection. What you want to do is to become more aware of what is happening to your body. The buildup arousal phase, the plateau phase, and what you experience as you go through these phases and become erect, are just as important as the orgasmic phase or ejaculation itself.

The same control that you used to stop the flow of urination is used in the PC flex. This exercise is the building block of the workout program that gives you the basic technique used in subsequent exercises. Make sure you have mastered this basic technique before proceeding to the next PC exercises. In these early learning stages, you need to be consciously aware of your PC and to be able to control it when you want.


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