Here are the 17 foods that helps you burn fat off your body:

1. Plantain (Green)
2. Lemon (Zap some of it in water to drink daily)fresh-fruit-and-vegetables
3. Red & Green Pepper
4. Water Melon (Juicy!)
5. Ginger
6. Beans
7. Soy Beans
8. Grapes
9. Nuts (Cashew, Peanuts & Walnuts ) Contains Omega 3 healthy fat
10. Mushrooms
11. Sea foods (e.g. Sardine, Crabs, Cray fish, Crustaceans)
12. Olive Oil
13. Onion & Garlic
14. Wheat & Oat based food (Wheat bread, Wheat meal, Quaker Oats)
15. Bananas
16. African Mango
17. Brown or Ofada Rice (healthier than white rice)

There you go with the seventeen foods. However, While writing these foods down, I came up with two other bonus Foods:

1. Egg, plus the yolk.
2 Avocados (Popularly called Pear in Nigeria)

Add these foods in your daily food intake. They are readily available for you here in Nigeria and you can source them from the market.

http://wearemales..com

frontpage tinz

smartchoice: frontpage tinz

I'm not hoping.

I doubt.

Hmmm. Buh how beans take affect insulin. Good list buh no scientific proof.

adeola_drg: Hmmm. Buh how beans take affect insulin. Good list buh no scientific proof.

really!

okay So do u need me to goto the lab

prove/disprove....waiting

adeola_drg: Hmmm. Buh how beans take affect insulin. Good list buh no scientific proof.

Its Jonathan: really!

okay So do u need me to goto the lab

Which lab?? Lol, no need.

smartchoice: prove/disprove....waiting

Les see..
17. I read this in a bch textbook long ago. Very true.
15. Banana contains the enzyme bromolain. This increases and man's libido and reverses potency in some. It also helps the digestive process and prevents constipation.
13. Onion and garlic belong to the same family. They contain omega h3 and are good for hypertensives and people with heart issues. I can go on and on. My point is, I don't see how they affect insulin as stated above. Grapes and lemon have a good number of antioxidants, I'd stop here.

Isn't the reduction of the secretion of Insulin unhealthy, since it is useful to regulate blood glucose levels?

Noted.

Noted, will be sure to give the info to someone that needs it!

Ok, 12. A think say olive oil na for anoiting

siddon look

.

This the best way to burn fat.

wetn we go chop na?whch food kme remain

okay nau...wat about to add more fat

Exercise is the most effective way to burn fat.

picture and link or else i wont comment

Ok

Dont eat /drink and been thinking.

k
Wishing Mikel goodluck 2nite

Nice post.. However i dont agree with 6 and 7.

Alright.
Thank you Op.

Educative

I really needed to see this..

Nigerian meals that kill body fat.

See space bookin. Most of the things listed there are not food

Great write up.

Heeenheen

ah ah......buh u said nigerian meals ......I was expeacting;eba,amala....and the likes....

WHAT

Its Jonathan: Here are the 17 foods that helps you burn fat off your body:
1. Plantain (Green)
2. Lemon (Zap some of it in water to drink daily)fresh-fruit-and-vegetables
3. Red & Green Pepper
4. Water Melon (Juicy!)
5. Ginger
6. Beans
7. Soy Beans
8. Grapes
9. Nuts (Cashew, Peanuts & Walnuts ) Contains Omega 3 healthy fat
10. Mushrooms
11. Sea foods (e.g. Sardine, Crabs, Cray fish, Crustaceans)
12. Olive Oil
13. Onion & Garlic
14. Wheat & Oat based food (Wheat bread, Wheat meal, Quaker Oats)
15. Bananas
16. African Mango
17. Brown or Ofada Rice (healthier than white rice)
There you go with the seventeen foods. However, While writing these foods down, I came up with two other bonus Foods:
1. Egg, plus the yolk.
2 Avocados (Popularly called Pear in Nigeria)
Add these foods in your daily food intake. They are readily available for you here in Nigeria and you can source them from the market.
http://naijaweightloss.com/17-surprising-nigerian-foods-that-kills-belly-fat/
source- wearemales..com

[size=20pt]OKAY TIME TO PROOF YOU WRONG.....

1. Plantain (Green) -------- PLANTAIN GREEN ONE MEANING (UNRIPE PLANTAIN OP YOU WELL SO.........)
I WOULD LEAVE RIPE PLANTAIN AND EAT UNRIPE PLANTAIN HA...... THOSE ARE FOR MEN THAT WANT MUSCLE .......

2. Lemon (Zap some of it in water to drink daily)fresh-fruit-and-vegetables ------- LEMON WHAT LEMON GRASS OR LEMON FRUIT.....
LEMON VEGETABLE I NEVER HEAR OF THAT ONE BEFORE (AND I HEARD THAT VEGETABLE MAKE YOU LOOK FRESH)

3. Red & Green Pepper ----------------- YOU MUST BE VERY HEARTLESS OOO BECAUSE I WANT TO SLIM DOWN I SHOULD
EAT RAW PEPPER (BOTH RIPE AND UNRIPE)

4. Water Melon (Juicy!) ---------------- HAHAHAH WATER MELON ------------ JUICY INDEED (THANK GOD IS NOT UNRIPE ONE)

5. Ginger: -------------------------- NAWA OOOO WHAT OF BITTER COLA

6. Beans ---------------------------- BEANS BODY BUILDING FOOD BURNS FAT---- ABEG TRY ANODA FOOD U ARE CONFUSE

7. Soy Beans -------------------

8. Grapes ----------------------- GRAPES------TANGERINE NKO OR MAY BE APPLE

9. Nuts (Cashew, Peanuts & Walnuts ) Contains Omega 3 healthy fat ----------- SOMETHING WITH FAT BURNS FAT
HOW ??

10. Mushrooms ------------------------- I DONT KNOW WHY ALL THIS FOOD DOCTORS LIKE Mushrooms IT WHITENS THE TEETH
NOW BURN FAT'S STORY STORY........
11. Sea foods (e.g. Sardine, Crabs, Cray fish, Crustaceans) --------------------- FAT AND OIL IN SARDINE------- TELL ME SOMETHING


12. Olive Oil ------------- NOW YOU RAN OUT OF OPTIONS ( MAKE I THEY DRINK AM)

13. Onion & Garlic ---------------- I KNOW SAY GARLIC GO THEY THERE................ AS LONG AS GINGER DEY THE TWIN MUST FOLLOW

14. Wheat & Oat based food (Wheat bread, Wheat meal, Quaker Oats) -------------- OK I HEAR

15. Bananas ------------------ KAI THIS GUY IS CONFUSED

16. African Mango -------------------- LOL EUROPEAN MANGO NKO ...... OR JAPANESE ORANGE

17. Brown or Ofada Rice (healthier than white rice) -------------------- BEING SINCERE WITH ME NAIRALANDERS HOW MANY TIMES HAVE
SEEN THIS RICE BEFORE (EHN..........)

EGG, YOKE BLAH BLAH BLAH

STORY THAT TOUCHES.........[/size]