How to control the way that you eat


There are various ways to control what you eat, and the following are some of the ways that you can achieve this feat,

. Will Power
. Spacing out your eating
. Eating foods that increase in size when they mix with water.


Will Power

This is a method by which you take control of your mind over your body and regulating what you at by sheer will power. Another way is to keep your mind off food by engaging in other activities.


By Spacing out Your Eating

The aim of this method is to provide the body with food at intervals so that you dont feel hungry in the process and therefore be able to regulate your food intake.
You achieve this by eating five small meals in a day at five hour intervals.
An alternate method is to eat normally (3 times but in this case eat 2 or 3 Servings of fruit or vegetables inbetween)

By Eating Food that Increase in Size in Water

Some herbs like glucommanon can expand fifteen to up to fifty times its original size and weight when it is eaten and this exerts pressure on the stomach walls and sends a signal to the brain that it is full.


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