does fruits help in reducing fat? if yes which fruit.

It has been recommended that we should be eating at least 5 pieces of fruit every day in order to gain the full health benefits of eating fruit.

Fruit can also benefit many people wanting to lose weight. Energy consumption is thought to be mainly influenced by the taste, fiber content, density of energy and the variety of foods.

Eating fruit has the benefit of affecting some these factors.

Fruit is also low in sodium so they help reduce the chance of gaining water weight.

Providing you are eating about one-third of the diet as fruits & vegetables, you should notice rapid weight loss because the ample fruit consumption helps fill the stomach faster encouraging less high calorie foods to be consumed.

The total calorie consumption will automatically reduce even if we are eating plenty of fruit and vegetables. There is such a variety of fruits available that many can be freely eaten without consuming too many calories thereby controlling weight more effectively.

People who reduce their dietary energy density by adding water-rich foods, such as fruits and vegetables, and limiting fat intake lose a third more weight in 6 months compared with those who only decrease their fat intake, according to the results of a randomized controlled trial published in the June issue of the American Journal of Clinical Nutrition.

not only fruit, u'll hv 2 use it with other stuffs.

Lemon. . . i thnk!! is one of such fruits!!