Cilantro leaves and coriander seeds have been long used in foods and for medicine. This has been written to clarify the conflicting information on the internet about the nutritional and medicinal properties. All information below has been verified via researching test studies from around the world. I will begin with the warnings. Smokers and people with high or low blood pressure beware- Both seed and leaf has a high value of vitamin K( a blood thickener) Smokers have thick blood. The longer and more they smoke the thicker their blood gets. Pregnant women should never ingest either leaf or seed- They tested on chicken embryos with negative effects being an arrest in cellular production...
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