1. Oats : Its not only tastes great but also reduces your hunger. Oats
contains fiber which helps and stabilizes the levels of cholesterol.
2. Eggs : Eggs are the rich sources of proteins and low in calories.
Eggs helps us to build the muscles and develops the good cholesterol.
3. Apples : Apples are enriched with powerful antioxidants and other
supplements. Most importantly it contains Pectin which helps to
reduce the fat cells in the body.
4. Green Chillies : Green chillies contains Capsaicin which helps to
develop the body growth cells and burns the calories in quick time.
5. Garlic : Garlic contains Allicin which has anti-bacterial properties
helps us to reduce the fat and removes the bad cholesterol.
6. Honey : Honey is the best one to burn fat. Add honey in warm water
and take it daily in the early morning.
7. Green Tea : Green Tea is the most effective one which helps you to
lose weight. It contains Antioxidants which helps and stabilizes our
body weight.Take daily 2 cups of tea for a better results.
8. Wheat Grass : It boosts our metabolism and helps to reduce the fat.
9. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.
10. Dark Chocolate : Dark chocolate contains Flavonoids, anti-
inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and burns the fat.