Sleeping once in every 2days is enough sleep

7hrs sleep is ok for me cus i used to wake up 5.00am or 5.30 bt i don't like missin my afternoon sleep or else am nt at home.

For me, it's about 7-8 hrs.

8hrs no more no less

sleep? ...who sleeps?

I hardly sleep 4hrs at nite and I'm still very productive during the day..

for me to sleep 9hrs at nite..
i need more than 24hrs per day

If you sleep for 8hrs everyday,that means 1/3 of ur life is used for sleeping,i.e if u are 75 yrs old u av slept for more than 25yrs.

4 - 6 hours is ideal. There too many things to take care of with the rest of the 24hours. How do you intend to make great achievements if all you do is sleep when your mates are awake toiling and improving themselves?

not sure if i sleep for more than 3hrs sef...normally i do a lot of late night reading and around 4:00am when i wanna sleep for like 2hrs,my mom comes upstairs with her holy water and bible and starts shouting/singing christian songs for early morning devotion,so i only sleep during daytime but not that long sha.........i'll say i do maximum of 4 hrs sleep a day

Emmaesty: Just waking up and i slept by 10pm. Pls how many hours is that?

8hrs 30 mins you sleep like my sister!!

12midnight-4am. life of a medical doctor

I sleep 4 to 5hrs daily, except sat or sunday 6 - 7hrs. Sango, Ogun to Ikeja, Lagos to work. Avoiding hectic traffic nd lateness to work. The issue is, when i have time to sleep more, am awake by 6-7 hrs. And find it hard to iniate more sleep, even with sedative 8hrs max.

8 hours or I have a day full of tiredness, daytime dozing and a massive appetite

7hours of sleep is enough.

I don't sleep @ all! Coz I hv a long tym to sleep wen am dead

Mumu people !! Like u sleep 4 2hrs 3hrs or 4hr or 6hr

Its ur cup of tea! Who is good is good nt by ur less sleeping tym.

Hmmmmmm 24 hours sleep....

7-8hrs

I Dont get enough sleep, my kind of job ruined my sleeping pattern. I only manage to get 5hrs sleep week days. Then 12hrs sleep weekends. Life is too stressful abeg.

angela98: I Dont get enough sleep, my kind of job ruined my sleeping pattern. I only manage to get 5hrs sleep week days. Then 12hrs sleep weekends. Life is too stressful abeg.

it depend on hw u view life my dear. life is so simple

Aside breathing, sleeping is d only talent I have, I can do 48 hrs and still continue if not for hunger...

8-10hrs

What of those that had slept ad infinitum?.....can someone come with the number of hours?

What I know in medicine is the SW Sleep and the REM sleep. A restful sleep for an adult is btwn 7-9hr slow wave (SW) sleep. After waking up from a rapid eye movement (REM) sleep, you'll know you only had your eyes closed-no rest. REM is experienced when u have to be awake by 5am and u're still watching movies by 1am - sure u know what I mean. But when u sleep by 10pm and awake by 6am, u'll surely feel d difference -thats SW sleep which has some healing ability

SW sleep 7-9hr is best

Pinkytracy: Sleep is sweet both work won't allow me enjoy it

na u sabi enjoy wat

Ezedon: Sleeping once in every 2days is enough sleep

Slow motion suicide

How i wish i could spend jst 7hrs a day, no mata hw i try slipn early i find it as difficult as guessn who wuld b d nxt presido afta 2019

hw can 4hrs of slip b 4me evryday?

pls help*

for me max of 5hrs.
Usually wake up as early as 4am.. Till 10pm or 11pm....
Though i do take short naps when i get to during the day,maybe 10mins.

Pinkytracy:

you actually wake by 7?

7am. Something wrong?

i close from work by 5:00pm, prepare my food nd eat before 9pm, chat with my friends and call my boyfriend (must do)nd make sure i sleep by 10pm till my alarm rings by 6am the next day to start the day's work. i am satisfied with my sleep. it is only on friday when i knw i hv nowhere to go on saturday that i watch movie till as long as i want nd sleep till the mid-day of saturday.

How long will thou sleep o sluggard?....."A little sleep, a little slumber, A little folding of the hands to rest," 34 Then your poverty will come as a robber And your want like an armed man.

And you advise i should sleep for 7 - 9 hours, hmmmnn, sounds scary to me.

6 hours, i think is okay for an adult, maybe 4 hours for me

Emmaesty: Just waking up and i slept by 10pm. Pls how many hours is that?

You are suffering fom the spirit of slumber