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Nairaland Forum / Nairaland / General / Health / Health tips for heart, mind and body (1250 Views)
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Health tips for heart, mind and body by Dariyz: 5:53pm On Aug 09, 2014 |
1. Daily exercise. You brush your teeth every day; exercise is equally important for your daily routine. Turn off the TV or computer, and get at least 30 minutes of exercise every day. To work your heart, it's got to be aerobic exercise. You've got lots of options: walking, jogging, biking, rowing machine, elliptical machine, swimming. But don't feel like you have to be an athlete. Walking is great exercise. Get 10 minutes here and there during the day. It all counts. Start with something simple, like parking in the far corner of the parking lot -- so you get those extra steps to the door. Take the stairs one or two flights instead of the elevator. If you take public transportation, get off one stop early and walk the rest. Get out at lunch to walk. Or walk with your significant other or your spouse after work. You'll get a bonus -- relaxation and stress reduction. 2. Healthy diet. Quit eating junk food and high-fat fast food. Your heart, brain, and overall health are harmed by foods high in saturated fats, salt, and cholesterol. There's no getting around it. You've got to replace them with healthy foods: lots of fruits, vegetables, fish, nuts, olive oil -- what we call the Mediterranean diet. Eat like an Italian, a Spaniard, a Greek! Enjoy! 3. Weight loss. Too much body weight puts your health at great risk. When you take in more calories than you burn, you get fat -- it's that simple. You've got to eat less. You've got to exercise more. You've got to push yourself to make these lifestyle changes -- but you've got to do it to help avoid serious health problems like heart disease, diabetes, or stroke. |
Re: Health tips for heart, mind and body by shakur4luv(m): 5:59pm On Aug 09, 2014 |
honey again ba 2moro e go bi cow mess and crayfish urine |
Re: Health tips for heart, mind and body by jotey(m): 8:40pm On Aug 09, 2014 |
Dariyz: THE NEW AND APPROVED WAY OF PREVENTING EBOLAyou are mad.before it was bitterkola den salt and hot water now its honey and Shea butter Mtchew 2maro e go b fowl urine |
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