Your private part is located close to your anus which makes it very susceptible to infections if special care is not taken. Infected sexual partner and using unhygienic toilets are some of the other causes of vagina infection. Below are some of the simple tips that can help you prevent infection and maintain a healthy vagina:

- Always clean from front-back i.e from your vagina towards your anus so as not to drag bacteria from your anus into your vagina.

- Avoid using harsh soap and deodorants

- If need be use lubrication during sex( I recommend Vagisil Feminine Moisturizer ), having sex when you aren't wet can cause abrasions which can predispose you to infections.

-Always wash your vagina with warm water after sex, leaving sperm too long on your vagina can neutralize the acidic environment and promotes growth of bacteria.

- Clean your private part gently, do not scrub it!

- Avoid douching completely; it isn’t good for your vagina health. Douching causes imbalance in bacteria growth in your vagina.

- Always keep your private part dry after washing by using a toilet paper or soft cloth. Leaving moisture on it can cause bacteria and fungi to grow more rapidly in your vagina.

- Try as much as possible to avoid using public toilet, you may consider using disposable toilet seats as alternative.

- When having your monthly period, it is important you change your sanitary pad at least every 4-6hours during the day to avoid promoting bacteria growth.

- Having good immunity is going to protect you from developing infections easily; taking adequate nutrition and lots of fruits, exercising and avoiding stress is going to help you.

- Avoid wearing synthetic underwear; they can irritate your skin. Always put wear comfortable cotton inner wear and change twice daily.

- Avoid wearing tight underwear for prolonged period.
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- Remove pubic hair regularly or trim them for easy cleansing.

- - If your sexual partner has active genital or urinary infection, avoid sex with him. If you must, use protection.

- Some infections may not produce symptoms and you may not even be aware you have them so undergoing periodic gynaecological check-up is advised.

For more tips visit www.futib.com

jsunex: Wash wit hypo

Thanks

jsunex: Wash wit hypo

Haba Na

Nice one

All these cuz of 'toto' Mtsheew! Yeye dey smell.

jhydebaba: All these cuz of 'toto' Mtsheew! Yeye dey smell.

It's for ur health

This thread is for ladies . Guys u can recommend this points for ur girl





Btw op ur next thread should be for guys #okbye

priscaoge:
It's for ur health

Sorry to disappoint u I don't have a toto

Ladies, forgive me for "threadwalking"...dis ain't my lane.

jhydebaba:

Sorry to disappoint u I don't have a toto

But ur girl do . So u have

iyke926: #Covers nose#
Ladies, forgive me for "threadwalking"...dis ain't my lane.

*Drags him out of thread*

Don't wear pant at night, so the poor thing can receive fresh air too.

Ladies spread your legs open often. They call it aeration.