I'm as I think it's really important for you to understand this every issue connecting with their backs that’s I'm you know you have to educate yourself on how thought you came this way and I mean I will someone please when you get this reading like talk to a doctor who actually talks on his way more than I do about this stuff but talking trash Brain Ammo left you know or maybe you can even go I just do research that's how I lost weight the first time that I did as well and I researched it and SAP holly's great recipes I you know just like right now I just I’m I just had a handful of not met actor for this morning I don't have to on boat loll okay I wanna stacks longer a potato chip see how are you have to have learned what's hot and needed that I say when you want when you want a lot of how many hours are healthy you know I know those things may know the quality of life right now because I've been doing that for saw they are necessary whole bag of dancing at the back to their hotel I talents or you know how the hell or whatever it does you know I want to make my house I enjoy it you know feeding my body at Apple and I think it's all part shooting at research I'm I am I having ice hockey at how slight bad you know I A also for example.

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Warris dis?

This should be in the jokes section or the recycle bin!