Along with several health benefits, it is equally
important to know about the side effects of walnut as
it is often recommended in the diet. The nut is known
to have several cardiac benefits as well as marked
influence in improving the lipid profile in
hyperlipidemic individuals. If not taken in
recommended quantity, walnut may lead to some
negative effects on health; let’s have a look on them.

Some Side Effects Of Walnut

Drug Interactions ;
Walnut doesn’t have any reported drug interactions
but it is known to interfere with the absorption of
iron in the body. This won’t affect the healthy
persons but anaemic individuals may suffer from it.
So, if any person is on medication for anaemia, he
should consult a doctor before taking walnut.
Allergic Reactions
Several individuals have been found sensitive to
walnut , they often report skin rashes, sneezing and
itching after its consumption. Such side effects of
walnut are known to subside after few hours. If they
persist, one should contact the doctor, as some cases
of fatal anaphylaxis to walnut have also been
reported.

Toxic Effects
Toxicity of walnut has not been reported yet on
humans but they have been observed in animals.
Juglone is a chemical present in walnut which exhibits
toxic effects in animals. To remain on the safer side,
one should report immediately if any signs of walnut
toxicity is observed after consuming the nut.


Effects During Pregnancy And Nursing Stage ;
Walnut is considered safe in food amounts in
pregnant and nursing women. In some of the
research studies, few cases of utero sensitization have
been found though no confirmed report has been
issued yet. So, necessary precautions should be taken
during these stages.


Diarrhea ;
Excessive consumption of walnut can lead to diarrhea
so one should avoid its overeating.


Worsening Of Certain Pre-Existing Disease ;
Individuals suffering from asthma, loose stools and
hyperactivity of fire because of yin deficiency should
abstain from walnut as it worsens the situation.
These were some of the side effects of walnut which
are often observed in individuals who over do the
eating. Else, the nut is healthy and nutritious if
taken in adequate quantity.

Source :: http://ifood.tv/facts/322442-side-effects-of-walnut

that is not a pix of walnut bt ginger and garlic.

l don't eat walnut that much cos lagos walnut will bring disease where non existed due to bad cooking

gede7744: that is not a pix of walnut bt ginger and garlic.

l don't eat walnut that much cos lagos walnut will bring disease where non existed due to bad cooking

fixed

thats the picture of walnut. i confirm it to be true.