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Nairaland Forum / Entertainment / Fashion / You Can Increase Your Height By 3inches More (4265 Views)
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Re: You Can Increase Your Height By 3inches More by midasbliss(f): 12:37pm On Sep 21, 2014 |
chei... im so gonna try this. the smallie of a name seems to make me shorter... |
Re: You Can Increase Your Height By 3inches More by Nobody: 2:37pm On Sep 22, 2014 |
wow.... i'll try it |
Re: You Can Increase Your Height By 3inches More by Nobody: 3:03pm On Sep 22, 2014 |
midasbliss: chei... im so gonna try this. the smallie of a name seems to make me shorter...smallie |
Re: You Can Increase Your Height By 3inches More by Nobody: 5:06pm On Sep 22, 2014 |
midasbliss: chei... im so gonna try this. the smallie of a name seems to make me shorter...The man who said he never had a chance, never took one. |
Re: You Can Increase Your Height By 3inches More by macklef(m): 7:08pm On Sep 22, 2014 |
This shit aint easy o, esp d part wherw ur back has to lay flat to my yoga rog while my bom bom in btwn my side foot. My hip bone feels somehow since i started yesterday, i keep on hearing kra kra kra every step i take. Are u sure it will give me 3inches or give me k-leg? 1 Like |
Re: You Can Increase Your Height By 3inches More by sammoe(m): 7:18pm On Sep 22, 2014 |
Biko, all of una. What of the one to reduce height? Dat one nor dey? Nor be wetin una dey find, na im everybodi dey find too. P.S nor be me wan reduce height o! |
Re: You Can Increase Your Height By 3inches More by INDESTRUCTABLEX(m): 7:44pm On Sep 22, 2014 |
macklef: This shit aint easy o, esp d part wherw ur back has to lay flat to my yoga rog while my bom bom in btwn my side foot. If I call you fool now, what will they say? Funny you. lol |
Re: You Can Increase Your Height By 3inches More by macklef(m): 8:09pm On Sep 22, 2014 |
INDESTRUCTABLEX:Lol. Thank god u did not call me fool o. |
Re: You Can Increase Your Height By 3inches More by Nobody: 9:00pm On Sep 22, 2014 |
[quoteThis shit aint easy o, esp d part wherw ur back has to lay flat to my yoga rog while my bom bom in btwn my side foot. My hip bone feels somehow since i started yesterday, i keep on hearing kra kra kra every step i take. Are u sure it will give me 3inches or give me k-leg? U can just do only the normal squating on ur legs. u don't need to bend backwards. |
Re: You Can Increase Your Height By 3inches More by Nobody: 12:30pm On Sep 24, 2014 |
Pakmano: Do you know you can increase your height and get a good posture doing yoga exercises. Yoga exercises improves body posture and helps in boosting the body's immune system.God bless u for this man, a picture of the kinda exercise could av been a good idea though. I'm 5ft7 abi 8, e don tey wey I don stagnant for this height, make I increase abeg |
Re: You Can Increase Your Height By 3inches More by Nobody: 12:32pm On Sep 24, 2014 |
missberrypop5: #smiling. Now i can add up my 5.7 to 5.9. Wowno u cant....except u beg me |
Re: You Can Increase Your Height By 3inches More by Nobody: 12:36pm On Sep 24, 2014 |
missberrypop5: lol, thank you for the compliment, but there are lotta pretty ladies here on NL. Lol, who told you i'm into modeling anyway?You are one of the prettiest I have come across, infact like the second prettiest sef |
Re: You Can Increase Your Height By 3inches More by Nobody: 12:52pm On Sep 24, 2014 |
Laghu Vajrasana In Sanskrit, “laghu” means small or little, “vajra” means a thunderbolt and “asana” means yoga pose. How to: Little Thunderbolt Pose Begin with a kneeling position on the ground so that your thighs are at a 90 degree horizontal angle to the ground below. Now place your hands on the thighs as you bend yourself backwards. Slowly drop your head to the back so that your crown comes closer to ground. Once you make a contact to the ground, you will be in a deep backbend. Your thighs and buttocks should be pushing in the forward direction at this moment. Once you have gained stability in this pose, slide the hands downwards to touch the knees instead of thighs. Remain in this position from 30 to 60 seconds. When you want to come out from the pose, strengthen your core and slowly raise yourself back to the original position. Benefits of Little Thunderbolt Pose The Little Thunderbolt Pose has a lot of benefits to offer if it is practiced on a regular basis. Following are the major benefits you can experience if you add it to your daily yoga practice: Makes the spine more flexible. Opens and widens the throat, quadriceps and chest. Provides strength to the abdominal region. Stretches the back and spine. Improves posture and digestion process. Results in toning of limbs, pelvic organs and thighs. For beginners to yoga, the Laghu Vajrasana Pose is a complex and intense pose which should only be done in presence of an experienced yoga teacher. If you are new to yoga and find the pose too difficult to perform, you may consider the following tip: try not to slide your hands to your knees from their initial position on the thighs. This will slightly make the stretch easier on your body. For advanced students or yogis, the Little Thunderbolt Pose is a great yoga pose to fight many problems like sciatica, myalgia of legs (muscle cramps) and dyspepsia. Make sure you are breathing deeply and focusing on the pose while you are in the final position. To make it more effective, try to stay in the bend longer than suggested. You should avoid this pose or ask your yoga teacher in case you suffer from the following conditions or problems: Serious spine or back injury. Neck injury |
Re: You Can Increase Your Height By 3inches More by Nobody: 12:53pm On Sep 24, 2014 |
Mehn! this exercise ain't easy o, I tried it now, my back nd yansh wan break....I really wanna grow taller o...**crying** |
Re: You Can Increase Your Height By 3inches More by destante(f): 1:10pm On Sep 24, 2014 |
It won't work for all persons. |
Re: You Can Increase Your Height By 3inches More by Nobody: 4:45pm On Sep 24, 2014 |
destante: It won't work for all persons.It works very well for persons still under 25years. Adolescents(12-18) are in the best position to achieve a phenomenal improvement in their height when doing this. |
Re: You Can Increase Your Height By 3inches More by destante(f): 4:48pm On Sep 24, 2014 |
Pakmano:But this age bracket are in their rapid growth state anyways. |
Re: You Can Increase Your Height By 3inches More by igwedaboss(m): 4:58pm On Sep 24, 2014 |
missberrypop5: #smiling. Now i can add up my 5.7 to 5.9. Wowlol.. all the best.. @op can u please upload a graphic picture of the yoga pose. Thanks |
Re: You Can Increase Your Height By 3inches More by Nobody: 7:43pm On Sep 25, 2014 |
igwedaboss: lol.. all the best..The picture illustrates what I am talking about. Just being in this pose is enough. An extra effect I add when doing this is to place folded clothes or wrapper(I.e to form a bar of 2 inches) and place it below ur foot as u stay in that pose. 1 Share
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Re: You Can Increase Your Height By 3inches More by Nobody: 7:30am On Sep 26, 2014 |
Try these.
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