Hi Everyone! How are we Preparing for the Salah Break?Well! Well! Well! Remember that Anything You do has either a positive or negative effect on you! YOU have the right to choose the best choice!
I have few tips for those 'Visting'! and the 'Visited'! Remember our Slogan..... Prevention is better than Cure! You don't want to be embarrassed by a purging session after Salah Celebration!

Here are the tips!
1) Commit your journey unto the Hands of God. Ask for His Protection all through the period of your Journey in terms of Traffic free road..lol!, (if you are traveling) and no food poisoning! Don't be carried away with the festive preparation alone! (this is the 1st Golden Rule)

2) Wash hands often to help prevent the possibility of spreading germs and getting sick. Wash your hands with soap and clean running water for at least 20 seconds.( This is the 2nd Golden Rule)

3) Drink water. We should drink around 8 glasses or 2 litres of water a day and this is even more important during the festive season. The combination of hot summer days, regular consumption of alcohol at parties and events and increased intake of rich food make drinking water throughout the day even more important.

4) Don't drink and drive or let others drink and drive. Whenever anyone drives drunk, they put everyone on the road in danger.

5) Fasten seat belts while driving or riding in a motor vehicle. Always buckle your children in the car using a child safety seat, booster seat, or seat belt according to their height, weight, and age. Use seat belts on every trip, no matter how short the trip.

6) Be smoke-free. Avoid smoking and secondhand smoke. It's common knowledge that smokers have greater health risks because of their tobacco use, but nonsmokers also are at risk when exposed to tobacco smoke, also referred to as secondhand smoke.

7) Manage stress. Give yourself a break if you feel stressed out. Find support, connect socially, and get plenty of sleep.

Monitor the children. Keep potentially dangerous toys, food, drinks, household items, and other objects out of children's reach. Dress your children warmly for outdoor activities. Develop family rules on safe behavior—on using electronic media, for instance.

9) Prepare food safely. Remember these simple steps: Wash hands and surfaces often, avoid cross-contamination, and cook foods to proper temperatures and refrigerate them promptly.

10) Eat healthy, stay active. Eat fruits and vegetables, which pack plenty of nutrients and help lower the risk for certain diseases. Limit your portion sizes and foods high in fat, salt, and sugar. Also, be active for at least 2½ hours a day and help kids and teens be active for at least 1 hour a day.

Happy Eld-el-Fitri!

Thanks

Boc4real: Thanks

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