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Nairaland Forum / Nairaland / General / Food / Which Is The Best Source Of Protein,animal Protein Or Plant Protein? (18837 Views)
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Which Is The Best Source Of Protein,animal Protein Or Plant Protein? by konjakonja(m): 11:09am On Oct 03, 2014 |
Good day beautiful women of the kitchen,good day fellow gentlemen that consume what the special ladies cook. Please I need your help or contributions on this argument I had with my pretty Judith yesterday. We met 5 months ago in a friends birthday party and exchanged phone numbers. To cut long story short,she came to my house yesterday and insists she wants to cook white rice and beans I said to her Nne! You know I don't eat beans please, just prepare rice and stew,her response was " hell no, you can't meet your protein requirement if you don't eat beans" I said but there is meat and fish which I know contains protein,why do we need any other thing in the name of meeting your so called protein requirement? She answers by saying that it has been proven scientifically that protein from plant origin is better than that of animal. Since I am not a science inclined person,I had to settle for her beans that night but something in me tells me she used my brain to drink garri that moment by bringing science into it. Please those of you with good knowledge of food science should help me out please.. Thank you, Bro Konjakonja 9 Likes 2 Shares |
Re: Which Is The Best Source Of Protein,animal Protein Or Plant Protein? by konjakonja(m): 11:30am On Oct 03, 2014 |
Seun seun please Sir, move this to homepage,I really want to learn. |
Re: Which Is The Best Source Of Protein,animal Protein Or Plant Protein? by owolabifunke14(f): 12:49pm On Oct 03, 2014 |
Let me help u out. Ur girl lied to u, animal protein is 100% better than plant proteins. Here are my scientific based reasons of which everyone who knows about nutrients would attest to, (1)proteins from animal origin contains essential amino acids such as methionine and lysine which are lacking in plant proteins. (2)plant proteins contains antinutrients haemagglutinins and lectins which have ability of agglutinating red blood cells in a fashion similar to antibodies and thus poisonous to humans (3)every plant contains hydrogen cyanide or prussic acid which could cause anoxia of central nervous system,it is only methionine from meat that can detoxify cyanide through a pathway known as cyanide thiocyanate sulphur transferase rhodenase. If not in children poor growth will occur and sperm formation will be poor in adults. Methionine helps ur liver and bone as well(4)every food from plant contains what is called tannin:this tannins binds protein and impairs it availabilities,it only lysine supplied through the consumption of meat that can help ur system destroy d polyphenols such as chlorogenic caffeic and make proteins available for ur brain and subsequent distribution of serotonine in ur system.(5)plant protein sources such as beans,soya bean and ground apparent digestible crude protein of 45%,42% and 41% respectively whereas meat contains about 110-150% crude protein.(6) milk and egg are the only complete food in nature because they contain all the nutrients/classes of food in their right proportions,guess what,they are both from animal. I will stop here,please tell ur girl friend that she was wrong. Animal protein is better than plant protein. NB: cooking or boiling also detoxifies the antinutrients I mentioned above but not completely. 42 Likes 9 Shares |
Re: Which Is The Best Source Of Protein,animal Protein Or Plant Protein? by konjakonja(m): 1:46pm On Oct 03, 2014 |
^^^Thanks but some terminologies you used though 1 Like |
Re: Which Is The Best Source Of Protein,animal Protein Or Plant Protein? by feedthenation(m): 2:20pm On Oct 03, 2014 |
Both are very good source of protein in the right proportion. In growing children animal protein is good, whilst for adults, less consumption of animal protein and more of plant protein is advisable because of cholestrol in their body. 42 Likes 2 Shares |
Re: Which Is The Best Source Of Protein,animal Protein Or Plant Protein? by konjakonja(m): 5:07pm On Oct 03, 2014 |
feedthenation: Both are very good source of protein in the right proportion.Thanks bro, the cholestrol does it come as a result of excess consumption of meat? Seun seun please front page 1 Like |
Re: Which Is The Best Source Of Protein,animal Protein Or Plant Protein? by owolabifunke14(f): 9:26pm On Oct 03, 2014 |
konjakonja: ^^^Thanks but some terminologies you used thoughHey there! I didn't use strong terms,I explained it the way a layman would understand |
Re: Which Is The Best Source Of Protein,animal Protein Or Plant Protein? by owolabifunke14(f): 9:29pm On Oct 03, 2014 |
feedthenation: Both are very good source of protein in the right proportion.I disagree with u on d adult protein intake part.. I'm a lover of beans but u can't campare animal protein with plant protein#fact 3 Likes |
Re: Which Is The Best Source Of Protein,animal Protein Or Plant Protein? by lepasharon(f): 2:39am On Oct 04, 2014 |
plant protein is healthier 6 Likes |
Re: Which Is The Best Source Of Protein,animal Protein Or Plant Protein? by Decapo: 2:40am On Oct 04, 2014 |
I dunno |
Re: Which Is The Best Source Of Protein,animal Protein Or Plant Protein? by iccydope(m): 2:40am On Oct 04, 2014 |
Trust me, I'm not high |
Re: Which Is The Best Source Of Protein,animal Protein Or Plant Protein? by slickyb(f): 2:42am On Oct 04, 2014 |
dey both gud source of protein thou, but guess I would rather go for Animal source. Thank you |
Re: Which Is The Best Source Of Protein,animal Protein Or Plant Protein? by Johnnoo(m): 2:43am On Oct 04, 2014 |
Animal protein is better than plant protein |
Re: Which Is The Best Source Of Protein,animal Protein Or Plant Protein? by slickyb(f): 2:44am On Oct 04, 2014 |
dey both gud source of protein thou, but guess I would rather go for Animal source. Thank you |
Re: Which Is The Best Source Of Protein,animal Protein Or Plant Protein? by moneybag100: 2:46am On Oct 04, 2014 |
You get one chop u no thank God you still dey ask which one better pass. 12 Likes 1 Share |
Re: Which Is The Best Source Of Protein,animal Protein Or Plant Protein? by Damfash(m): 2:48am On Oct 04, 2014 |
I think animal protein is better. |
Re: Which Is The Best Source Of Protein,animal Protein Or Plant Protein? by Nobody: 2:53am On Oct 04, 2014 |
Animal protein. |
Re: Which Is The Best Source Of Protein,animal Protein Or Plant Protein? by Nobody: 2:53am On Oct 04, 2014 |
Plant. 2 Likes |
Re: Which Is The Best Source Of Protein,animal Protein Or Plant Protein? by adrainuche(m): 3:04am On Oct 04, 2014 |
Abeg i dey hungry, Even if na Milk i go drink.. 3 Likes |
Re: Which Is The Best Source Of Protein,animal Protein Or Plant Protein? by Desdola(m): 3:07am On Oct 04, 2014 |
Animal protein is better and will be better than plant protein |
Re: Which Is The Best Source Of Protein,animal Protein Or Plant Protein? by Nobody: 3:10am On Oct 04, 2014 |
Animal protein is good in a growing body that has insulin to control the level of cholesterol growth within the body while plant protein is better for old people because the level of insulin in their body is deficient. 4 Likes 1 Share |
Re: Which Is The Best Source Of Protein,animal Protein Or Plant Protein? by miss2895(f): 3:18am On Oct 04, 2014 |
All things been equal animal protein might br better but now it goes through so much processing that reduces it nutrients 1 Like |
Re: Which Is The Best Source Of Protein,animal Protein Or Plant Protein? by Nobody: 3:22am On Oct 04, 2014 |
today its my birthday guys...patrickdarlins.....am so happy....+ sala day alltogeda....and even coupled with fp tinx...ok...its a good sign....many likes on my head pleassssseeeeeee...... 40 Likes 1 Share |
Re: Which Is The Best Source Of Protein,animal Protein Or Plant Protein? by ignis: 3:24am On Oct 04, 2014 |
To me, protein is protein, whether from plant or animal. My own is, let the food sha be sweet. 1 Like |
Re: Which Is The Best Source Of Protein,animal Protein Or Plant Protein? by SmooshCHN: 3:25am On Oct 04, 2014 |
patrickdarlins: today its my birthday guys...patrickdarlins.....am so happy....+ sala day alltogeda....and even coupled with fp tinx...ok...its a good sign....many likes on my head pleassssseeeeeee......Happy Birthday and make sure you give her some manly Proteins . 3 Likes |
Re: Which Is The Best Source Of Protein,animal Protein Or Plant Protein? by Nobody: 3:29am On Oct 04, 2014 |
SmooshCHN: Happy Birthday and make sure you give her some manly Proteins .hhahah...badt guy.....i will...surely will...thanks man |
Re: Which Is The Best Source Of Protein,animal Protein Or Plant Protein? by Nobody: 3:30am On Oct 04, 2014 |
Animal protein. |
Re: Which Is The Best Source Of Protein,animal Protein Or Plant Protein? by Nobody: 3:31am On Oct 04, 2014 |
patrickdarlins: today its my birthday guys...patrickdarlins.....am so happy....+ sala day alltogeda....and even coupled with fp tinx...ok...its a good sign....many likes on my head pleassssseeeeeee......Happy birthday hon. |
Re: Which Is The Best Source Of Protein,animal Protein Or Plant Protein? by lilprinze: 3:31am On Oct 04, 2014 |
Proteins are known as the building blocks of life: In the body, they break down into amino acids that promote cell growth and repair. (They also take longer to digest than carbohydrates, helping you feel fuller for longer and on fewer calories—a plus for anyone trying to lose weight.) You probably know that animal products—meat, eggs and dairy—are good sources of protein unfortunately, they can also be high in saturated fat and cholesterol. 1 Like |
Re: Which Is The Best Source Of Protein,animal Protein Or Plant Protein? by Nobody: 3:35am On Oct 04, 2014 |
Amusaopeyemi:thanks preety...am grateful |
Re: Which Is The Best Source Of Protein,animal Protein Or Plant Protein? by adebisiema(m): 3:37am On Oct 04, 2014 |
Why you know kuku google am? Bkos my head is really dry nw |
Re: Which Is The Best Source Of Protein,animal Protein Or Plant Protein? by Sepp360(m): 3:46am On Oct 04, 2014 |
owolabifunke14: Hey there! I didn't use strong terms,I explained it the way a layman would understandOnly food, agricultural and biological scientists could vividly understand what you said. You told the truth shaaa, but you almost wrote plant proteins off... E nor good oo... |
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