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Nairaland Forum / Entertainment / Celebrities / Remix: Oliver De Coque's IBIRI KAM BIRI Remix By Pheel - Workout (739 Views)
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Remix: Oliver De Coque's IBIRI KAM BIRI Remix By Pheel - Workout by adagurl: 7:24am On Oct 04, 2014 |
This week's workout video is set to Pheel's remix of the legendary Oliver De Coque's Ibiri Kam Biri. I stepped well outside my comfort zone for this week's workout. Stretching is such an important part of muscle recovery. It also helps prevent injuries - something I know from personal experience. I find that dynamic stretching to good music helps motivate me to do this crucial part of exercising. So remember to incorporate stretching into your workouts. Hope you enjoy! https://www.youtube.com/watch?v=LKhKsqAGsPw |
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