EroticAngelina:
lols, no I'm a good girl

lynpetra:
lol.She dey even add smoke join.Yea,she ain't human.For a lady that works in a bank and still drinks like hell,wakes up and be ready at 6:30?i cant do that.

Ezibless:


I buy the idea about the thread.

Motivation and consistance is what really brings result.
My fb ID na essay o

Blessing Ezighode Fredrick Itoya

WoodcrestMayor:
Shortie

Your BMI is between 25 and 29.9 (Overweight)

Since u can't add height any longer,your only option is to reduce weight.

Klare:
lols who tell u as i dey soooo hmmmmm make i keep quite

Krystalxxx:


are you a fat doctor. I need fat , but only in some places

But then, with all these elections...how can I be sure you're not one babalawo

Ezibless:


eh?


Oya pay 1st

UjSizzle:

Do you even know what the emboldened means?

fairygeh:
lwkmd@overweight.this BMI of a thing sef, i am far from being overweight jor

prettythicksme:
ladies with potbellies are ladies who drink,you guys too should stop taking your gf to bar there are reasonable and relaxing place to take them i don't like girls drinking.As i don born so you no go know i am married with kid,my tommy is so flat.

Chuks16:




not too costly

virginboy1:

Noted,I will try reach You.

ayobarmy:
darling pls my wife dont drink yet her tummy has never been that same sexy tummy i know while dating her. Pls how did u do urs?

WoodcrestMayor:
Can send u d pdf file if u don't mind

Ezibless:


Thanks.
The problem is being consistant in doing them,could be tiring attimes.

That sit up thing...hmmmm.
But i'll try sha

UjSizzle:

Hi! Your dietary plan totally eliminates fat and carbs(the latter to about 80%). Is that even advisable?

WoodcrestMayor:


U r slightly overweight...d risk of blowing up "without notice" is vewi high.Knwing ur BMI helps u maintain consciousness in dis regard.

On a serz note...44 waist is much.U knw it'll neva shrink naturally.Try and cut it down

fairygeh:

You know wide hips are sexy ,thats my endowment now.cut it down keh,

WoodcrestMayor:
Itz a 2week plan.The aim is to get you in optimal shape after which u can maintain yourself.
You shld also note that even tho carbs and fat av been greatly reduced,RDA goal is wat u shld watch.

Wheat bread has fibre and carb,white bread has both too but in diff quantities.Hypothetically speaking,2 slices of white bread would give u more carb dan wat 5 slices of wheat bread would give.
A typical naija food is high in carb and fat;the latter cos of palm oil.I tink dat explains why they cut down significantly on both.

I'm not an expert;just giving u d little I knw.
The plan really worked for her tho

UjSizzle:

Sit ups put too much pressure on your spine. Try Planks instead.

UjSizzle:

Ok. Thanks

WoodcrestMayor:


But can kip it trim and sexy still.Itz not abt the circumference...itz abt hw shapely

[/quote][color=#990000][/color][quote author=EroticAngelina post=27150559]Coz guys pack too much sperm in them which goes and stays in the belly!! guys are now transferrin their pot belly disease to us! God have mercy

Heebucun:

RACIST.
Same goes to men.since I have been jogging and walking its funny how I don't meet any man doing the same only met a female who we jog togeda now.even most of the few guys that gym I noticed it are doing it for status tin.its just simple and clear its not part of our culture unlike the whites.I don't see any need of this female bashing.guyz also posses all the attributes u wrote up there so kini big deal.u can only help by encouraging not bashing and again what type of girls do u mingle with.I take care of myself from my hair to my toe.the last time I checked Nigeria is still a developing country.and if u are polite enough I can borrow u my skipping rope

Ezibless:


Really? No wonder!


How is planks done pls?

UjSizzle:

See images below.
The first is the traditional plank.
The second if you want to take it a notch further and shift the muscles involved.
In the third picture the colored areas are the muscles affected in the traditional plank.

As opposed keeping your toes on the floor, you can place your feet against a wall.

Ezibless:


Thanks alot.

I love your eyes. Shey they'r yours abi?