Here Is Why You Should Not Throw Away The Peel Of Some Fruits And Vegetables - Health - Nairaland
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| Here Is Why You Should Not Throw Away The Peel Of Some Fruits And Vegetables by emmalexonline(m): 5:31am On Nov 02, 2014 |
By Emmanuel Akpan Sometime fruit and vegetable waste can positively effect your general health, so do not throw it away, but learn how to use it wisely. Orange peel Orange peel contains four times more fiber than the fruit itself. It also contains more flavonoids, such as tangeretin and nobiletin, which have anticancer and anti-inflammatory effect, and prevent diabetes. A study showed that orange peel is more powerful in reducing bad cholesterol, compared to some drugs. Spinach Stalks A study conducted in the German Institute for Food Technologies showed that spinach stalks contain more glutamine, an amino acid which strengthens the immune system and stimulates the body’s ability to recover after an injury or an operation. - See Full Article Here: http://healthbroadcast..com/2014/08/here-is-why-you-should-not-throw-away.html#.VFWzJsmMTIU
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| Re: Here Is Why You Should Not Throw Away The Peel Of Some Fruits And Vegetables by dkronicle(m): 6:07am On Nov 02, 2014 |
Should we eat orange peel ? |
| Re: Here Is Why You Should Not Throw Away The Peel Of Some Fruits And Vegetables by eightsin(m): 7:44am On Nov 02, 2014 |
dkronicle: Op, come answer this question abeg... make I know weda I go start to ask for the peel whenever I buy peeled orange. |
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