Remove the things in your diet that stress your liver and lower your metabolism, and reduce your calorie intake. A stressed liver cannot properly metabolize fat, says nutritionist Ann Louise Gittleman, Ph.D.,

Liver stressors include processed foods, too many carbohydrates in general, all forms of sugar, artificial sweeteners, caffeine, trans fats and soda. You lose 1 to 2 kg. weekly, when you cut 500 to 1,000 calories from your daily diet. This is the safest and longest-lasting weight loss method, according to renown researchers.

If you really wants to lose weight and belly fat the nature’s way, you must use meal plans with strategic, fat-burning nutrient timing that puts your body in the Fastest fat burning zone. You likely already know that you should be eating a mix of high quality proteins, healthy fats, and fibrous carbohydrates daily. But what you may not know, however, is how you can combine these nutrients to put your body in the fastest weight loss zone ever!

If you want to access the 101 Nigerian weight and belly fat Burning recipes, contact me through my email irabormark@gmail.com for Free report on Nigerian foods that burn belly fat fast,
To your health
Markbor