The issue on weight loss has been overflogged and it is losing meaning.
The truth of the matter that no remedy can work overnight without side effects.

In order to lose weight you have to,

accept what you look like now

Picture in your mind what you will like to look like

Believe that you can change the way you look

Work out a program that is balanced both in exercise and nutrition.

Start the program

although you may not see changes immediately do not despair but believe that you are getting closer to your goals.

Discipline yourself to follow the program or get someone to keep watch over you in that respect.

Drink Plenty of water

Be diligent.


If you have any questions or want to know more about how to fashion your own routine and how fat works check out this blog at   www(dot)howfatworks(dot)(dot)com
or email: ugonnaleonard@yahoo.com