Contrary to popular belief, and the many talks of losing weight, there are many people behind the scene wishing they could add that extra pound of flesh and become as big in presence as others. If you are one of those wishing to do something about your skinny frame, you can be rest assured that gaining more weight is very achievable.

Gaining weight is possible for you if you do the right things like eating enough good food, and building some muscles at the gym.

The first step to gaining more weight, is by increasing your daily calorie intake. Once you can make your calorie input to be greater than your calorie output, you'll be able to gain weight successfully. You should also eat foods rich in protein and drink a lot of fluids.
You have to be careful that your desire to gain some weight does not creep into your food habits and negatively affect your food choices. Even if you want to gain more weight, you have to make sure your choices are the right ones each time. Eat more fibres, eat more fruits and vegetables, go out and visit exciting places, and just be happy. Being healthy may not only be connected to your diet, but also with your mind. The more freedom and the more happy you are, the more healthy you'll become.

You also have to remember to visit the gym often. Go out there and do what your mates are doing. The more muscles you can build, the more body shape and size you'll have.

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Just drink groundnut oil each day

The worst part is they'd read this article and still say "it doesn't work!". I've lost hope trying to help them because they never listen.