I went to the doctor last week, just to do a bit of checkup. I checked my blood pressure and it was 100 over 60 which the doc told me was good, he said its because I exercise regularly (meanwhile the guy keep staring at me each time I go there, he sef shock at the weight loss, lol!), that's why it has remained so. I have maintained that rate for over 6 months now. I like to check, not that I am prone to a high blood pressure, I just want to feel safe. While pregnant, my bp was always around 120 over 80. I lost my brother due to renal failure, I'm just playing it safe.

There are many ways one can use to reduce a high blood pressure without drugs. Regular exercise is one of them. Please take out time to workout at least 15 mins a day, you'll feel fantastic! Exercise is for everyone, not just people trying to lose weight, even kids need it.

Talk to your doctor, let him/her check you and let you know what your ideal pressure should be. Stay safe and stay happy.
Love ya and God bless! pls visit my weight loss and wellness blog here: http://www.theshapecube..com
Cheliz.