WHY MASTURBATION IS NOT GOOD FOR YOUR HEALTH

Masturbation plays a big role in a normal sex life. Some of us discover it as children because it starts to feel so good between our legs. Others are shown by our friends.

We continue to masturbate because it feels so good. It gets us ready for mature sexual relationships when we reach adulthood, and it helps us take care of those raging hormonal urges and surges when we are teenagers. Masturbation can enhance mature sexual relationships where two partners use it either as a prelude to other sexual activity, or as the main fare. And it keeps us going when relationships falter, such as when a partner is ill or away. It is a great equalizer in a relationship where one partner needs more sexual activity than the other.


Masturbation is a healthy sexual behavior. Like other behaviors, when over practiced or addicted it can lead to both psychological and physiological imbalances.

The side effects of such changes to the body include:

Fatigue. Feeling tired all the time
Lower back pain
Thinning hair / Hair Loss
Soft / Weak Erection
Premature Ejaculation
Eye floaters or fuzzy vision
Groin / Testicular Pain
Pain or cramp in the pelvic cavity or/and tail bone


Over-masturbation can pose serious threat to sexual and over all health, curing these effects with herbal supplements is safe as herbs do not have side effects and are quick to alleviate the problem. Masturbation has been a way of satisfying sexual desires for both males and females since a long time, it is estimated that 94% of males and 64% of females practice masturbation. To an extent it is treated as harmless and even good for health but when the frequency of masturbation goes beyond the tolerance limit of body organs then its effects are dangerous if left untreated.

The biggest effect of over masturbation is mental rather than physical, person in habit of it gradually shifts away from normal intercourse and finds masturbation more satisfying and pleasurable. People in habit of it always seek few moments of loneliness to masturbate, even slightest arousal can make them aroused and they may feel the urge to discharge.

This situation can promote problems like low libido, ED and lack of orgasm. Other then these problems people in the habit of over masturbation may face the problems like prostatitis, weak parasympathetic nerve, distressed liver, semen leakage, premature ejaculation, sexual exhaustion, impotence and low sperm count.

How much is too much masturbation?
That depends but it’s suggested men keep their ejaculation frequency down to 2-3 times a week. However, sexual activity can be experienced more often if men learn how to orgasm without ejaculation. Doing so can actually store bioenergy into your system and make your penis firmer, your erections last longer, and your ejaculate volume bigger.

Masturbation is a part of life and our sexual practices. In fact, most doctors recommend it, not only to improve sexual experiences but to also promote good general health. However, like most things in life, too much of a good thing can be bad. Excessive masturbation can lead to symptoms like stress, fatigue, and memory loss. In extreme cases, sufferers fall into the pitfalls of impotence and hair loss.


HOW TO STOP MASTURBATING
Before you make an attempt to stop masturbating, there’s an important issue to deal with first. This issue is important because masturbation is a misunderstood addiction.

There are people who think they’re addicted to masturbation and they aren’t. Plenty of people are hooked on masturbation and think there’s nothing wrong with it. Just like the alcoholic who fools him or herself about drinking, the person addicted to masturbation is not doing themselves any favor by trying to deny the problem.

Let’s assume you’ve decided that you are addicted to masturbating. There are many people who are addicted to masturbation and hate themselves for masturbating. Feeling let down in yourself for acting addictively is a signal from nature that you are engaging in a pattern of activity that is self-destructive. But feeling let down in yourself is different than self-hatred. When you hate yourself you condemn your total being. When you feel let down in yourself, you are upset with a certain part of your life.


Self-hatred will not help you stop masturbating. One of the things to understand about self-hatred is: You won’t do something good for someone you hate.

People from all walks of life: the devoutly religious, atheists, agnostics, and people who are moderate in their belief system can find themselves smothered in self-hatred because they are addicted to masturbation and can’t stop.

You might be thinking, “If I have a problem hating myself, how do I stop it?” I can tell you where to start: Evaluate yourself the same way you would evaluate someone else who you were trying to be fair to.

For instance, Paul is addicted to masturbation. He wants to stop. He has been trying ever since he was a teen. He can stop for a few days, a few weeks, or even a few months. But eventually he returns to his masturbation addiction. When he returns he descends into self-hatred. Any person who stops addictive behavior and returns to it will feel let down. But Paul is going beyond feeling let down. He hates himself because he can’t stop masturbating.

If you share his problem here’s my advice to you:

“First, give yourself credit for what you accomplished. You wanted to stop. You gave it a best effort. And you succeeded for a while. Would you hate someone else because they attempted to overcome their problem or would you give the person credit for trying?

“If the person failed would you hate him or her? Or would you try to understand that they did their best? If the person has failed many times would you hate him for failing or would you give him credit for continuing to try in face of failure? If the person was concerned about their problem would you hate her because she was concerned or would you give her credit for identifying her problem and wanting to do something about it?”

Remember, you’re not going to be supportive of a person you hate. You will be on the side of someone who’s trying their best.

Some people think that failure at overcoming a masturbation addiction means you don’t want to stop. There’s more to stopping than just wanting to.

- You need an effective method. “Just say ‘No’” doesn’t work.

- You need an understanding of addiction. Being addicted and understanding what an addiction is are two very different states of mind.

- You need to know the differences between a sex addiction and other kinds of addiction. A big mistake people make when they try to deal with a sex addiction is treating a sex addiction as if it were an alcohol problem. A good example of this is the twelve-step approach. Twelve step is an alcohol program. It is not designed and is not effective for sex addiction.

- You need to know what makes a masturbation addiction different from other kinds of sex addiction. The Most Personal Addiction will give you an in depth discussion of the differences.

- You also need to determine if you are addicted to masturbation. The interviews in The Most Personal Addiction will help you understand if you have a sex addiction and will help you begin the process of getting a masturbation addiction stopped. There is also a further discussion about masturbation addiction in the article Masturbation Addiction Counseling.


You can stop masturbating addictively. Self-hate won’t help you. Self-understanding will.

Source: www.diamondreport.com.ng

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peter1994:
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