New Year resolutions are taken
seriously by some, ridiculed by others
and mostly unattainable by many.
Whether you wish to lose weight, quit
smoking, start exercising or adopt any
other step towards your health, you
must set accomplishable goals.
Health must be on top of the New
Year’s resolutions list, if we want to
live to see other years comfortably and
happily. Hence, have a look at the
following executable steps that you
can take to really become healthier in
2015 and not just wish you had
behaved differently.
10. Surround Yourself with Good
Company .
Birds of a feather flock together. If you
want to change your “feathers” then
choose the friends who encourage you
to do so. Stay away from heavy
smokers, alcoholics or friends who love
to eat junk food at least until you get
rid of these habits. Instead, surround
yourself with those who appreciate the
changes you want to make and
provide good influence.
9. Learn from Success Stories .
Setting unrealistic goals is usually
caused by doing a plan by oneself
without benefiting from the
experience of others. By reading about
success stories of someone who quit a
bad habit or accomplished a great
goal, you can set a clearer plan.
8. Eliminate Triggers of Bad
Habits .
If you have unhealthy snacks lying all
over the house, then you are only
inviting yourself to eat them. Replace
them with fruits, vegetables and
green tea. A bad habit is usually
triggered by boredom, so make
yourself busy by getting involved in a
simple activity like reading.
7. Have Patience .
Nothing worth having comes easy.
Good results come with time and
excellent results come with a lot of
hard work. Remember to start with
your getting healthy plan as soon as
possible because the older you
become, the slower you will get
results.
6. Don’t Starve Yourself .
Binge eating is mostly a result of an
attempt to go through a period of
time with eating nothing. A healthier
approach towards diet would include
taking a little snack between meals to
stay full. However, remember to keep
that snack a healthy one like a cup of
yogurt or some unsalted nuts.
5. Use Every Chance to Move .
Imagine the amount of gadgets that
will show up in 2015 to make our lives
“easier”. Make relying on technology a
chance to move. For instance, keep
the cell phone charger away from the
place you sit so you have to walk a
distance to it. Change the TV channels
without a remote control. Make
jogging a part of your family outing.
4. Little Things Matter .
Remember to keep yourself hydrated
because the moment you feel thirsty
means that there is something wrong.
Drinking enough water keeps you full,
detoxifies your body and provides you
with radiant skin. Moreover, try your
best to sleep no less than 7 hours in
order to face the hardships of life fully
recharged.
3. Find Someone to Join You to
Your Goal .
Having someone wanting to reach the
same goal has lots of benefits. First of
all, you will hold each other
accountable for every step on the
way. Secondly, you will be able to
celebrate your accomplishments
together. Your good habit mate can
be a family member, a friend or even
someone from a support group as long
as he/she is determined.
2. Don’t Send Yourself on a Guilt
Trip .
Occasions like a best friend birthday or
a family gathering at a holiday may
cause you to overeat or drink too
much. If that happens, leave what
happened and move on your plan
without being too hard on yourself.
Slipping on occasion is not the end of
the world.
1. You Made Here, You Need to
Cheer .
Appreciate every little step you take
on the journey to a better you. Just
reading this article means that you are
considering the matter. Take a look at
everyday achievements no matter
how little they are, and celebrate
them.
Source: inminutes.com/10-executable-steps-for-healthier-2015/