pinkberries:

Whatz ur routine?

Just food and work out. Less carbs, more protein and fruits.

Yea. The slimming teas contain a whole lot more caffeine than is healthy for the body.

My aim is to go from size 14 back to my size 12... Get my flat stomach back and rock a bikini proudly this year... So help me God... I have lost 4kg... Dancing sekem#

bodashee:
Laroyalhighness, kwinith, AJOT99......welcome.
We'll just keep working at it. It not so easy but trying to stay fit pays in the long run. LaRoyalhighness, what's your aim?

LaRoyalHighness:
My aim is to go from size 14 back to my size 12... Get my flat stomach back and rock a bikini proudly this year... So help me God... I have lost 4kg... Dancing sekem#

Absolutely acheivable. Let's know what you eat on a regular basis. Smoothies have been helping me so far. I love mixing different fruits and blending them. And they're really filling too.

Morning...i take just fruits.... Lunch...whatever i feel like eating .. Evening... I take fruits or nothing or i enjoy a can of orijin

bodashee:



Absolutely acheivable. Let's know what you eat on a regular basis. Smoothies have been helping me so far. I love mixing different fruits and blending them. And they're really filling too.

Lol @ that can of origin. You're sure there's no nkwobi or isiewu involved?

To loose weight no be beans. So my last weight as at last week friday was 89kg, on saturday i started sit up and rope skipping. I checked my weight today and i weigh 86kg, so i have lost 3kg in 3 days. Not giving up.
Pls folks share ur progress.

hi my weight was 54kg , had an accident that required me to stay on a loooong bed rest then I saw myself hit the 97kg mark , that was an eye opener.
now I lost 24kg but still targeting to loss another 23kg

Destinygrl:
hi my weight was 54kg , had an accident that required me to stay on a loooong bed rest then I saw myself hit the 97kg mark , that was an eye opener.
now I lost 24kg but still targeting to loss another 23kg

Pls how did u achieve the lost kg and how long did the it take you?

Destinygrl:
hi my weight was 54kg , had an accident that required me to stay on a loooong bed rest then I saw myself hit the 97kg mark , that was an eye opener.
now I lost 24kg but still targeting to loss another 23kg

please what did you do, we are waiting ooo, please tell us.

pinkberries:

Pls how did u achieve the lost kg and how long did the it take you?

exercise was out of the equation for me, all what I did is portion control, not eating late and making my own herbal slimming tea.
I started d whole thing 4 months ago.

Destinygrl:

exercise was out of the equation for me, all what I did is portion control, not eating late and making my own herbal slimming tea.
I started d whole thing 4 months ago.

Ok thats nice, do u care to share how u make your herbal slimming tea and the ingredients you used?

hi gurls....am in. bin havn issues wit my weight n d last i checked its 74kg. well..i hope to drop lik 15kg in 3 weeks. my routine is this.....i drink coffee in d morning,eat anythin i like in d afternun n then go on fruits or nuthn once its 6pm. i feel lighter n oh...i started 3days ago.leggo!

.

....

Naaaa

bodashee:
Lol @ that can of origin. You're sure there's no nkwobi or isiewu involved?

pinkberries:

Ok tnx for sharing

you r welcm dear

pls whats the market name of turmeric and cinnamom cos I tried buying but no one understood me and I hv not seen it

GenyEbere:
pls whats the market name of turmeric and cinnamom cos I tried buying but no one understood me and I hv not seen it

Those are the known names, check supermarkets on their spice aisle.

GenyEbere:
pls whats the market name of turmeric and cinnamom cos I tried buying but no one understood me and I hv not seen it

they go by the name turmeric n cinnamon. turmeric looks like curry n d cinnamon usually comes in sticks form or powder it has swt aroma that can't be mistaken fr anytng else

OK girls waz ur short term n long term goals?
my short term goal is to b off d 70s kg mark and have a normal BMI (less then 25) b4 my birthday on Val's day. I know its achievable bc I got off obesity range and now I'm moving away form overweight bmi range n into d 60s tht I can almost smell it.
my long term goal is to be 50kg.

Nice@destinygrl, don't have short term goal. My long term goal is 65kg

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pinkberries:
Nice@destinygrl, don't have short term goal. My long term goal is 65kg

11kg ? u r not too far away from your goal.
one day at a time, one workout at a time , you will surly get there

Destinygrl:

11kg ? u r not too far away from your goal.
one day at a time, one workout at a time , you will surly get there

Actually is 21kg cox am weighing 86kg now.

misfab:
hi gurls....am in. bin havn issues wit my weight n d last i checked its 74kg. well..i hope to drop lik 15kg in 3 weeks. my routine is this.....i drink coffee in d morning,eat anythin i like in d afternun n then go on fruits or nuthn once its 6pm. i feel lighter n oh...i started 3days ago.leggo!

Debolly has to start something too....what do you think abt taking lipton tea in the morning.

debolly:

Debolly has to start something too....what do you think abt taking lipton tea in the morning.

takn lipton tea is gud my dear. i do that attimes. cheers n gud morn

pinkberries:

Actually is 21kg cox am weighing 86kg now.

ook 21 it is, same no i intend to lose also bc I lost 2kg since d first day I pstd here
actually I didn't lose d weight I got rid off it BC I don't intend to find it ever again

I have always struggled with my weight until last year when I made up my mind to lose d weight. I used a gym and ate basically fruits and protein and in 3 months I lost 18kg. I kept it off for almost a year and after I graduated from Uni and sat at home I gained 10kg again. Now I have decided to get back in shape and thanks to a dear friend who introduced me to a slim tea, I have now lost 3.5kg in a week. I eat a lot of fruits as well. Working to lose 11.5kg more.

Destinygrl:

ook 21 it is, same no i intend to lose also bc I lost 2kg since d first day I pstd here
actually I didn't lose d weight I got rid off it BC I don't intend to find it ever again

Lol @ got rid off it. We shall achieve our goals

ameeeen.. to that sistr

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