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Nairaland Forum / Nairaland / General / Health / I Need To Put On Weight, Please Help! (206477 Views)
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Re: I Need To Put On Weight, Please Help! by Louislewis: 7:56pm On Jan 07, 2015 |
Always try to eat a bit late at night before going to bed. |
Re: I Need To Put On Weight, Please Help! by donefezy: 7:56pm On Jan 07, 2015 |
Hit the gym bro and feed well |
Re: I Need To Put On Weight, Please Help! by Ilekeh(f): 7:57pm On Jan 07, 2015 |
Prodeegee: even igbe? 3 Likes |
Re: I Need To Put On Weight, Please Help! by Nobody: 7:57pm On Jan 07, 2015 |
Am a victim too,i need advice too |
Re: I Need To Put On Weight, Please Help! by ozor1: 7:57pm On Jan 07, 2015 |
abstain from sekkz,thank me later 1 Like |
Re: I Need To Put On Weight, Please Help! by Inioluwa01(m): 7:57pm On Jan 07, 2015 |
People,pls help!I am in the same boat as the OP |
Re: I Need To Put On Weight, Please Help! by RotrEmmanuel: 7:58pm On Jan 07, 2015 |
eat good balance diet and sleep more u will definitely add. take some multivitamins try Astymin or Artifer above all, rest more!!! |
Re: I Need To Put On Weight, Please Help! by Nobody: 7:58pm On Jan 07, 2015 |
You are better off building muscles. Target the big muscles arms, legs and chest. You would have to eat a lot of protein and the some amounts of carbohydrates to prevent muscle loss or weight loss. This means that you need to start carrying weights. It is unhealthy to pile up fat - muscle is a lot better and healthier. Chuksemi: 3 Likes |
Re: I Need To Put On Weight, Please Help! by Nobody: 7:59pm On Jan 07, 2015 |
Chai! Eat only once in a week for 10 years |
Re: I Need To Put On Weight, Please Help! by Misogynist2014(m): 7:59pm On Jan 07, 2015 |
donstevico:You too. Birds of a feather. 1 Like |
Re: I Need To Put On Weight, Please Help! by Trendy247: 8:00pm On Jan 07, 2015 |
donstevico:No tym for modacat 1 Like |
Re: I Need To Put On Weight, Please Help! by Nobody: 8:01pm On Jan 07, 2015 |
fat go make your okoto small my guy, please forget about fat and repent 1 Like |
Re: I Need To Put On Weight, Please Help! by donMIG(m): 8:02pm On Jan 07, 2015 |
How about sucking sum dicques?.... |
Re: I Need To Put On Weight, Please Help! by Prodeegee(m): 8:03pm On Jan 07, 2015 |
Ilekeh: Well, if the igbe has a lot of ororo... |
Re: I Need To Put On Weight, Please Help! by bettercreature(m): 8:03pm On Jan 07, 2015 |
Could be hereditary dont waste your time,you might not gain weight even if you take pig pills |
Re: I Need To Put On Weight, Please Help! by Ilekeh(f): 8:03pm On Jan 07, 2015 |
Prodeegee: ewwww |
Re: I Need To Put On Weight, Please Help! by Nobody: 8:04pm On Jan 07, 2015 |
It would not work! He is an Ectomorph, his metabolism is extremely high. He is just like my Aunt's husband, that eats a lot yet does not gain weight and he is 47 years. He is better of building muscles in the big big muscle areas (chest, arms and legs) RotrEmmanuel: |
Re: I Need To Put On Weight, Please Help! by exoticmeg(f): 8:06pm On Jan 07, 2015 |
u jst need good diet, enough sleep and don't let anithing trouble ur mind * stay away from relationships so u don't av anione giving u cause to think or worry* winks 4 Likes |
Re: I Need To Put On Weight, Please Help! by Prodeegee(m): 8:06pm On Jan 07, 2015 |
Ilekeh: It'll just be like soup...using spoon to take in watery igbe |
Re: I Need To Put On Weight, Please Help! by Nobody: 8:06pm On Jan 07, 2015 |
masonkz:bro dont ignore this advice |
Re: I Need To Put On Weight, Please Help! by Nobody: 8:08pm On Jan 07, 2015 |
He can gain weight if he builds muscles by lifting weight! Go to a gym and you would see muscular guys that were naturally skinny before. One of my friends during my NYSC days is a perfect example. bettercreature: 1 Like |
Re: I Need To Put On Weight, Please Help! by mako007(m): 8:08pm On Jan 07, 2015 |
Chuksemi:bro be how you are o, dats aw I was complaining now everyone says I av ukwu 3 Likes 1 Share |
Re: I Need To Put On Weight, Please Help! by anthoniaz(f): 8:11pm On Jan 07, 2015 |
Xion:Xion you are right.Cyprigold can make one sleep like kpomo and eat like sey tomorrow no dey .Another wicked drug that can make one eat like a glutton is "feed fine" 1 Like |
Re: I Need To Put On Weight, Please Help! by Nimen(m): 8:12pm On Jan 07, 2015 |
Chuksemi: same was said to ma big bro... He was slim for close to 28 years before kaboom!! Weight from no where came, now he's begging to be slim.... I have the same gene, i eat a lot, all these their diets cant make me fat, have tried them all... Just watching what i eat so i won't have a mighty pot-belly like ma big bro |
Re: I Need To Put On Weight, Please Help! by pak: 8:15pm On Jan 07, 2015 |
Stop complaining! Hit the gym bro !!! 1 Like |
Re: I Need To Put On Weight, Please Help! by tziz(m): 8:15pm On Jan 07, 2015 |
@op be careful wat u wish for o, cos wen d weight coms, i hope we dnt see a new thread about loosing som weight from u. Minwhile, rest plenty, peace of mind, eat late(dats a sure way to gain weight). Or jst hit d gym, muscles are cooler and healthier dan jst fat. |
Re: I Need To Put On Weight, Please Help! by Xion: 8:16pm On Jan 07, 2015 |
anthoniaz: My sister, those prescriptions are totally absurd... I promised myself never to go near CypriGold again. I slept like a slug throughout. Methinks, they should be fed to pigs. 2 Likes 2 Shares |
Re: I Need To Put On Weight, Please Help! by MichaelSokoto(m): 8:18pm On Jan 07, 2015 |
Perpetual459:Diz one nah ajebo 360 OP, jez d pix below 5-times daily, shake b4 takin oo! Thank Me later 1 Like |
Re: I Need To Put On Weight, Please Help! by eppysold(m): 8:18pm On Jan 07, 2015 |
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Re: I Need To Put On Weight, Please Help! by brennyB: 8:20pm On Jan 07, 2015 |
Amino 3000 |
Re: I Need To Put On Weight, Please Help! by monsieursam64(m): 8:20pm On Jan 07, 2015 |
@op, eat foods with high calories, that will help, and make sure ur kinda job doesn't require u to stand for Long hours. An office job, that requires u to sit all day, will be best for u cos u shouldn't be burning much calories during d course of ur weight gain exercise. pls for health reasons don't indulge in drug supplements..[b] 2 Likes 2 Shares |
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