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Tiredness is a battle you face every day. Fight it and become more active by following these eye-opening tips
Avoid snoozing: Instead of hunkering down in your duvet, set your alarm for the latest possible time and instantly get out of bed. The National Sleep Foundation found that putting yourself through another fragmented sleep cycle impairs memory, hurts your general performance and causes grogginess. You snooze, you lose.
Eat breakfast: Set your alarm ten minutes earlier.
Cardiff University found that a bowl of cereal helps lower your levels of stress hormone cortisol to be more relaxed through the day, rather than indulging in a daily full English you can try the above breakfast
Reduce stress: Adding exercise to your schedule can actually help make it more manageable, according to research published by the American Psychological Association. Heading outdoors is also a potent stress-killer, so why not go for a run to have a double dose of therapy that will leave you charged to attack your to-do list.
Stay hydrated:Tufts University found that without adequate hydration, your body is left feeling fatigued and your mood is affected, especially after exercise...

Read more at http://www.healthterminalnews.com/2015/01/magical-ways-to-beat-tiredness.html