Pls What's The Health Benefit Of Stretching Early In The Morning - Health - Nairaland
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| Pls What's The Health Benefit Of Stretching Early In The Morning by girlie2000(f): 1:13pm On Dec 22, 2008 |
ive always been told to stretch my body once i wake up. but really what is the health benefit of doing this? does anyone know pls? |
| Re: Pls What's The Health Benefit Of Stretching Early In The Morning by olusky(m): 12:19am On Dec 26, 2008 |
Morning stretching can help with a couple of things It relieves stress especially of you have tensed muscles. Decrease risk of muscle strain or injuries. Increases blood circulation to muscle and joints. I have a couple of friends that do YOGA every morning and they say it works. Hope it helps. |
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