We're going to dig so deep into that muscle on your body today is chest and biceps though they're going to be forced to grow so make sure that you're eating right so what we do a performance muscle the first here's Superior Muscle X an example was warming up our bodies nice light jog as we're going to do where the warm up first with the one on chest live next to warm up your chest the ring to go straight into resisted push-up we're going to do that exercise for four minutes the way to go you're going to pick a resistance level that will bring you to about 15 to 20 reps before you fail what to do we'd start out going to put the time run four minutes you do as many reps as you can between15 and 20 and Superior Muscle X then when you just totally can't do anymore he stop there we go for fifteen-second rest never going to hit it again as many as you do it to you can't do anymore we do that perform in it the goal is to get to at least 40 repskeep track of how many you doing his next week you going to beat go side topside that's how we're going to do every exercise is going to be brutal imagines the party was like you gonnakill so we do that for the first two exercises and the third exercise as well by the time we get to the third exercise wife pushups I would suspect that.