I've been hearing this from elderly people that habitual eating of bitter kola helps in losing weight and also cleanses the heart and every part of human system. Pls how true's this?

The most effective way to lose weight is to eat less.
"Did I hear you whisper "I no dey eat plenty food?"

https://www.nairaland.com/982593/health-benefits-bitter-kola-very

thesource:
I've been hearing this from elderly people that habitual eating of bitter kola helps in losing weight and also cleanses the heart and every part of human system. Pls how true's this?

This is how lazy people that don't want to exercise reason!! SMH

Bitter Kola has very serious heart effects when consumed foolishly and your teeths will lose it's shining ability. !!!
Eat less, exercise more, avoid late night food then THANK me later..


But if u want to go with the VILLAGE method of bitter Kola, Isokay!!

Excuses for not wanting to exercise. The elderly people keeps telling you archaic beliefs and excuses for their substance abuse and addiction.