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9 Ways To Live Healthy In Nigeria by Tundegoldspage(m): 8:59am On Feb 04, 2015 |
We all know that trying to live and maintain a healthy lifestyle in Nigeria is quite expensive. Everyone wants to take the easy way out. These are a few tips and tricks that can help you maintain a healthy lifestyle without spending too much. 1. Take the stairs: Many people are guilty of this. They do not see the reason to take the stairs to the fifth floor in their place of work when there is an elevator. Little actions like this exercise the muscles and get the heart pumping and functioning properly. We all know we need our hearts to live our happy lives. Try this at work on Monday! 2. Say no to sodas and yes to smoothies: As I said earlier, the dangerous things are always the cheapest. It’s easy to walk into a store and buy a can of coke than see people who sell fruits. If you crave a drink, cut up watermelon and pineapple, put in a blender, pour it out to drink. You would be shocked at how refreshing you would feel. Popping a can of soda is not worth it due to the amount of sugar you consume in three gulps. Say no to sodas and yes to smoothies! For details click: www.tundegold.com/2015/02/9-ways-to-live-healthy-in-nigeria.html?m=1 |
Re: 9 Ways To Live Healthy In Nigeria by Nobody: 9:30am On Feb 04, 2015 |
take the stairs to 5th floor? that's punishment not exercise besides this thread is so unnigerian |
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