Over the years of losing weight and showing others how it is done...

I learnt something very valuable

The most important thing that you can do for yourself if you want
to lose weight is to watch what you eat and how to eat healthy

And this is what nobody focuses on...Nobody

Ask anyone "Please what can i do to lose weight?" and the first
thing they say is "Start exercising"

Wrong....

Very Wrong...

Very Very Wrong...

If your eating habits is rubbish...then i dey tell you...
nothing else matters...not even exercises

So here are 10 everyday diet tips to help you lose weight permanently...

1. Drink plenty of water
2. Start your day with a glass of water
3. Mbok Stay away from sweetened bottle drinks, especially sodas...all dem coke and fanta dem.
4. Eat fresh fruit instead of drinking fruit juice
5. Eat a lot of vegetables.
6. Watch what you eat. Keep a watchful eye on every thing that goes in.
7. Control that sweet tooth...Lol
8. Eat only when you are hungry
9. Stay away from fried things
10. Do not skip meals
11. Make chocolates a luxury and not a routine

Yesso...i know i said 10 tips but we are friend na abi?

Alright, that's it for today

To get more simple everyday tips on eating healthy again...click the link below
and check out my 7 days super slim down coaching program

Click===>http://www.stressfreehealthyliving.com/7-day-bikini-body-bootcamp/

Talk soon

Do you have any food that can make add weight?

Good one ibeleme *thumbs up*