1)Have your level of blood sugar tested if you in are in a high risk group.A medical disorder known as prediabetes - a condition in which blood sugar is moderately higher than normal-often precedes type 2 diabetes.Both conditions are unhealthy, but there is a difference:Although diabetes can be controlled,it cannot be cured. On the other hand some prediabetics have been able to bring to bring their blood sugar back to normal levels. Prediabetes may have no obvious symptoms. Hence,this condition may go unnoticed. According to reports,about 316 million people around the world have pre-diabetes;yet, many of them do not realize it. For instance, in the United states alone, some 90 percent of prediabetes suffers are unaware of their condition.

Prediabetes is not harmless,however. Beside being a precursor to type 2 diabetes,it has recently been linked to an increased risk of dementia. If you are over weight,not physically active or have a family history of diabetes,you might already have pre-diabete

A blood test can tell you if you do.
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