In the traditional African setting, our fore fathers considered it a taboo for a woman to enter into her kitchen in the night. They probably knew little about the positive impact that this age- long practice had on their health,

However today those values have been exchanged and most people no longer see any health implications in taking dinner at night.

Today we shall be discussing at least 3 crucial consequences of having a late evening meal.

1 It stresses your digestive system

2 It disorganizes your automatic nervous system

3 Leads to weight gain and possible obesity

Stresses Your digestive system: Your digestive system is supposed to be relaxing at night time, performing lesser activities. However eating late at night is like adding an extra load in the system which could cause break down.

This is why some experience heaviness in the morning or too much toilet trips at night. It reason one may wake up on a bright morning and feel like he worked in a farm throughout the night.

Disorganizes Your Nervous System: Under normal conditions, what is called the Sympathetic Nervous System(SNS) puts your body in an energy spending active mode during the day.

And during the night, what is also known as the Parasym....

Read more: http://www.trendyhealthworld.com/health-dangers-of-eating-late/

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Very educative, thanks!

nice one, but here in naija we chop at any time

Humm

I eat lately at night..10pm upward....what if someone sleep some hours after eating?

It causes belly fat alot! that's why i brush my teeth after 7 so i don't get tempted to eat again I take only water afterwards

RicKyRichards:
Very educative, thanks!

You're welcome, thanks for reading.

Yustash001:
I eat lately at night..10pm upward....what if someone sleep some hours after eating?

It's advisable you take fruits if eating late at night is inevitable, it gives your body less bulk. You should give at least 2-3 hours after eating for digestion to take place.

jamex93:
nice one, but here in naija we chop at any time

That's the point. Our lifestyle in Nigeria may well be putting us into avoidable health dangers. Please share this article with them to keep them informed too.
Thanks for reading Jamex.

Vanije:

That's the point. Our lifestyle in Nigeria may well be putting us into avoidable health dangers. Please share this article with them to keep them informed too.
Thanks for reading Jamex.

ok

Vanije:
In the traditional African setting, our fore fathers considered it a taboo for a woman to enter into her kitchen in the night. They probably knew little about the positive impact that this age- long practice had on their health,

However today those values have been exchanged and most people no longer see any health implications in taking dinner at night.

Today we shall be discussing at least 3 crucial consequences of having a late evening meal.

1 It stresses your digestive system

2 It disorganizes your automatic nervous system

3 Leads to weight gain and possible obesity

Stresses Your digestive system: Your digestive system is supposed to be relaxing at night time, performing lesser activities. However eating late at night is like adding an extra load in the system which could cause break down.

This is why some experience heaviness in the morning or too much toilet trips at night. It reason one may wake up on a bright morning and feel like he worked in a farm throughout the night.

Disorganizes Your Nervous System: Under normal conditions, what is called the Sympathetic Nervous System(SNS) puts your body in an energy spending active mode during the day.

And during the night, what is also known as the Parasym....

Read more: http://www.trendyhealthworld.com/health-dangers-of-eating-late/

wish i can get fat sef

It still doesn't guarantee long life in Nigeria.

"Smokers are liable to die young" doesn't mean non smoker will live longer.

Just enjoy you fvcking life, you only live once.

No need tip toeing through life only to arrive safely to death.

channelz:
Thanks for sharing.


These Are The Dangers Of Cooking Late At
Night With Gas:

Do you use Gas for cooking? Please read this and take note. Let this not happen to you. This could be a common mistake in any household.

The gas cooker was on and cooking in progress.
The lady observed some cockroaches near the sink and grabbed a can of insect killer and
sprayed it near the gas stove, which was on.
There was an explosion and in no time the poor
woman was covered in flames, sustaining 65%
burns. Her husband rushed in, tried to put out the flames and his clothes too caught fire. The husband is still in hospital, in the burns ward, still unaware that his wife was declared dead on arrival.

This is serious!