Many of the eating habits we indulge ourselves in are absolutely
dangerous!
While many of them cause more harm than good, we often feel that,
because we enjoy these habits, they are healthy. Here are five
things you must not do just after a full meal.
1. Don’t Sleep!
Have you ever tried sleeping immediately after a major meal? When
you woke up, how did you feel? I’m sure you woke up still feeling full
from the meal. This is because the meal has not been digested at
all. This can affect your intestines in a bad way. Also, a nap
immediately after a meal is also not relaxing.
2. Don’t Smoke!
Experiments from experts show that smoking a cigarette after meal
is equivalent to smoking ten cigarettes at other times, increasing
the risk of cancer. In any case, smoking is harmful to your body and
you should not smoke at any time.
3. Don’t Bath!
Bathing or showering after a major meal will cause an increased
blood flow to the hands, legs and body, and the amount of blood
around the stomach will therefore decrease. This could weaken the
digestive system in our stomach. Bathing after a meal delays
digestion. The blood around the stomach flows to other parts of the
body during a shower instead of helping with digestion.
4. Don’t Eat Fruit!
Different foods digest at different speeds. If you must eat fruit,
eat it first as it is the easiest to digest. Fruit should be eaten an
hour before a meal or two hours after a meal. Fruit will not be
digested properly if you eat it directly after a meal. If you eat
fruit just after a full meal, this can cause the stomach to be
bloated with air.
5. Don’t drink tea.
Tea leaves are acidic and will affect the digestion process. If you
consume protein in the meal, the acid from the tea will harden the
protein content, making it difficult to digest. Drinking tea
immediately after a meal will also interfere with iron absorption by
the body. Avoid tea one hour before and after meals.
These 5 points listed above are some of the commonest mistakes
people make immediately after eating. Remember, health is wealth,
therefore, you need to take great care of yourself!


www.informationng.com/2015/02/must-read-5-things-you-must-not-do-immediately-after-eating.html

Ok thanks

you forgot to include this;6.dont drink water
Nonsense!!!