Dear weight loss friend,
Our bodies metabolize food as energy and excess energy is stored as fat. White fat cells store energy and brown fat cells serve as thermogenetic (heat producing) machinery to burn stored fat.

What is Capsaicin?

Have you ever heard of the word
"Capsaicin"?
That is the component of chili pepper that makes it that "hot"
Let me use our own version of pepper that is ""around""
I am simply referring to cameroun pepper  :
Capsaicin has been proven to. Be an effective weight loss component

See this research

In a study, the researchers from the University of Wyominfed fed wild mice a diet that was high in fat. They discovered that the addition of capsaicin acted chemically on a type of channel protein known as transient receptor potential vanilloid 1 (TRPV1), which is found in the cell’s membranes.
 
They believe that the capsaicin induced the “browning” of white fat cells, which stimulates the fat-burning process to counteract obesity.
They also found that the fat-burning reaction occurred regardless of the amount of food or water that the mice consumed.

Yours in fat loss
Dr Maduako

 
P.S For our brothers who are suffering from Peptic ulcer disease, I would advise you use the myriad of local methods available to take care of that weight