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Nairaland Forum / Nairaland / General / Health / How Often Do You Drink Water? (584 Views)
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How Often Do You Drink Water? by Sunjos: 11:54am On Mar 01, 2015 |
Your water needs actually depend on many factors, including your health, how active you are and where you live. Although no single formula fits everyone, knowing more about your body's need for fluids will help you estimate how much water to drink each day. Health benefits of water Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. Water flushes toxins out of vital organs, Carries nutrients to your cells, Provides a moist environment for ear, nose and throat tissues. Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired. Drinking water about a half hour before meals can also reduce the amount of calories people end up consuming, especially in older individuals Drinking more water may help with several health problems, such as constipation and kidney stones. If you want to keep things simple (always a good idea), then these guidelines should apply to 90% of people: 1. When thirsty, drink. 2. When not thirsty anymore, stop. 3. During high heat and exercise, drink enough to compensate for the lost fluids. You may need to modify your total fluid intake depending on how active you are, the climate you live in, your health status, and if you're pregnant or breast-feeding. So is water part of your menu? Start thinking about adding it to your food menu. 1 Like |
Re: How Often Do You Drink Water? by Truth24(m): 12:10pm On Mar 01, 2015 |
Often |
Re: How Often Do You Drink Water? by Emmyk(m): 12:21pm On Mar 01, 2015 |
Thrice daily... |
Re: How Often Do You Drink Water? by Wuuworld(m): 1:16pm On Mar 01, 2015 |
When God says so...he is the owner and finisher of my life |
Re: How Often Do You Drink Water? by grinface98(m): 12:22am On Mar 02, 2015 |
I take at least one and a half glass of water first thing after waking up then repeat the process throughout the day |
Re: How Often Do You Drink Water? by Nobody: 5:50am On Mar 02, 2015 |
I don't keep count but I drink it throughout the day and definitely first thing in the morning. |
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