That's the same split they've been on the past four years are their workout structure is identical year in and year out and million up spinning your wheels the body’s adaptable right so what I would tell people was Muscle Rev Xtreme you know sometime sit down and have bird’s eye view of your entire training year in terms of what you can accomplish alone thing's for guys who look at naked I say like you know 12 weeks a maximal strikes work like power lifting Korean at work in.

http://xtrememusclerecoveryrev.com/muscle-rev-xtreme/